Jan Ellis -
Ironman 70.3 Durban 2023

Quick facts

431/325/42All/Gender/AG

M45-49Age group

955Bib number

South AfricaNationality


49:04	3:07:03	2:05:12	6:13:41

Compare Jan Ellis with other athletes!

955 Ellis

1009 Novikov ×

977 Hoffman ×

1044 White ×

62 Bowen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:04	00:49:04	02:34 min/100m	+05:05 (77.) ●	+06:00 (546.) ●	+05:29 (763.) ●
Transition		00:55:41	00:06:37	-	-00:05 (53.) ●	+00:02 (380.) ●	+00:01 (536.) ●
Bike	24 km	01:45:59	00:50:18	28.63 km/h	-00:07 (50.) ●	+00:36 (383.) ●	-00:16 (472.) ●
Bike	45.5 km	02:30:41	00:44:42	28.86 km/h	+01:06 (65.) ●	+01:26 (442.) ●	+00:26 (537.) ●
Bike	66.5 km	03:14:11	00:43:30	28.97 km/h	-00:54 (47.) ●	-00:19 (349.) ●	-01:18 (424.) ●
Bike	88 km	03:58:22	00:44:11	29.2 km/h	-01:28 (42.) ●	-01:09 (306.) ●	-02:09 (363.) ●
Bike	90 km	04:02:44	00:04:22	27.48 km/h	+00:01 (60.) ●	-00:09 (407.) ●	-00:09 (528.) ●
Bike	90 km	04:02:44	03:07:03	28.87 km/h	-01:22 (50.) ●	+00:25 (360.) ●	-03:26 (436.) ●
Transition		04:08:29	00:05:45	-	-01:22 (32.) ●	-00:56 (277.) ●	-00:56 (397.) ●
Run	0.5 km	04:11:22	00:02:53	05:46 min/km	-00:26 (15.) ●	-00:19 (189.) ●	-00:21 (241.) ●
Run	3.1 km	04:24:34	00:13:12	05:04 min/km	-01:29 (28.) ●	-01:10 (233.) ●	-01:18 (320.) ●
Run	5.6 km	04:38:28	00:13:54	05:33 min/km	-01:30 (33.) ●	-01:01 (261.) ●	-01:09 (366.) ●
Run	7.9 km	04:51:54	00:13:26	05:50 min/km	-01:47 (33.) ●	-01:17 (244.) ●	-01:22 (343.) ●
Run	10.8 km	05:08:57	00:17:03	05:52 min/km	-02:02 (31.) ●	-01:27 (252.) ●	-01:32 (353.) ●
Run	13.4 km	05:23:57	00:15:00	05:46 min/km	-01:19 (39.) ●	-00:53 (292.) ●	-00:54 (414.) ●
Run	15.9 km	05:39:29	00:15:32	06:12 min/km	-01:30 (37.) ●	-00:57 (288.) ●	-00:56 (413.) ●
Run	18.9 km	05:55:20	00:15:51	05:17 min/km	-00:42 (42.) ●	-00:10 (344.) ●	-00:08 (493.) ●
Run	21.1 km	06:13:41	00:18:21	08:20 min/km	-02:03 (37.) ●	-01:21 (279.) ●	-01:20 (402.) ●
Run	21.1 km	06:13:41	02:05:12	05:56 min/km	-12:48 (35.) ●	-08:35 (273.) ●	-09:00 (386.) ●
Total	113 km	06:13:41	06:13:41	18.14 km/h	-10:32 (42.) ●	-03:04 (325.) ●	-07:52 (431.) ●

Ovr	Gen	Div	Name	#	AG
417	313	37	Craig Maulson	75	M45-49	South Africa	00:37:40	03:05:05	02:16:50	06:10:12
421	316	38	Christian Roeder	1015	M45-49	Germany	00:53:54	03:08:44	01:55:08	06:10:48
422	317	39	Anthony Farah	958	M45-49	South Africa	00:52:37	03:03:15	01:59:48	06:10:53
425	319	40	Iurii Novikov	1009	M45-49	Russia	00:53:39	03:11:54	01:54:28	06:12:30
428	322	41	David Hoffman	977	M45-49	South Africa	00:37:01	03:05:10	02:17:28	06:12:56
431	325	42	Jan Ellis	955	M45-49	South Africa	00:49:04	03:07:03	02:05:12	06:13:41
434	327	43	Alf White	1044	M45-49	South Africa	00:46:44	02:50:14	02:24:57	06:14:01
454	341	44	Dylan Bowen	62	M45-49	South Africa	00:41:25	03:01:37	02:17:28	06:17:51
471	354	45	Dirk van Loggerenberg	1035	M45-49	South Africa	00:38:40	03:02:28	02:22:47	06:19:53
472	355	46	Alan Holm	978	M45-49	South Africa	00:59:38	02:58:58	02:08:09	06:20:26