Shaun Girdhari -
Ironman 70.3 Durban 2023

Quick facts

788/561/83All/Gender/AG

M45-49Age group

969Bib number

South AfricaNationality


49:46	3:21:20	2:47:48	7:12:16

Compare Shaun Girdhari with other athletes!

969 Girdhari

1287 Bakker ×

973 Grobler ×

1006 Nkosi ×

951 Du Toit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:46	00:49:46	02:37 min/100m	+05:47 (78.) ●	+06:42 (556.) ●	+06:11 (786.) ●
Transition		00:55:18	00:05:32	-	-01:10 (35.) ●	-01:03 (243.) ●	-01:04 (342.) ●
Bike	24 km	01:48:35	00:53:17	27.03 km/h	+02:52 (76.) ●	+03:35 (531.) ●	+02:43 (697.) ●
Bike	45.5 km	02:35:56	00:47:21	27.24 km/h	+03:45 (81.) ●	+04:05 (551.) ●	+03:05 (720.) ●
Bike	66.5 km	03:24:26	00:48:30	25.98 km/h	+04:06 (77.) ●	+04:41 (537.) ●	+03:42 (717.) ●
Bike	88 km	04:12:18	00:47:52	26.95 km/h	+02:13 (70.) ●	+02:32 (470.) ●	+01:32 (603.) ●
Bike	90 km	04:16:38	00:04:20	27.69 km/h	-00:01 (58.) ●	-00:11 (393.) ●	-00:11 (510.) ●
Bike	90 km	04:16:38	03:21:20	26.82 km/h	+12:55 (75.) ●	+14:42 (520.) ●	+10:51 (682.) ●
Transition		04:24:28	00:07:50	-	+00:43 (68.) ●	+01:09 (479.) ●	+01:09 (680.) ●
Run	0.5 km	04:28:19	00:03:51	07:42 min/km	+00:32 (87.) ●	+00:39 (606.) ●	+00:37 (857.) ●
Run	3.1 km	04:47:17	00:18:58	07:17 min/km	+04:17 (95.) ●	+04:36 (629.) ●	+04:28 (896.) ●
Run	5.6 km	05:07:34	00:20:17	08:06 min/km	+04:53 (95.) ●	+05:22 (636.) ●	+05:14 (908.) ●
Run	7.9 km	05:26:14	00:18:40	08:06 min/km	+03:27 (89.) ●	+03:57 (603.) ●	+03:52 (865.) ●
Run	10.8 km	05:48:33	00:22:19	07:41 min/km	+03:14 (83.) ●	+03:49 (566.) ●	+03:44 (805.) ●
Run	13.4 km	06:08:31	00:19:58	07:40 min/km	+03:39 (87.) ●	+04:05 (591.) ●	+04:04 (848.) ●
Run	15.9 km	06:29:21	00:20:50	08:20 min/km	+03:48 (87.) ●	+04:21 (586.) ●	+04:22 (845.) ●
Run	18.9 km	06:48:21	00:19:00	06:20 min/km	+02:27 (78.) ●	+02:59 (529.) ●	+03:01 (771.) ●
Run	21.1 km	07:12:16	00:23:55	10:52 min/km	+03:31 (80.) ●	+04:13 (554.) ●	+04:14 (798.) ●
Run	21.1 km	07:12:16	02:47:48	07:57 min/km	+29:48 (90.) ●	+34:01 (597.) ●	+33:36 (857.) ●
Total	113 km	07:12:16	07:12:16	15.68 km/h	+48:03 (83.) ●	+55:31 (561.) ●	+50:43 (788.) ●

Ovr	Gen	Div	Name	#	AG
743	532	78	Alvaro de Brito	945	M45-49	South Africa	00:44:04	03:24:37	02:41:17	07:00:39
765	544	79	Vishal Nurbadh	1010	M45-49	South Africa	00:46:35	03:36:47	02:22:55	07:05:17
778	553	80	Manie de Bod	944	M45-49	South Africa	00:45:31	03:28:27	02:37:02	07:09:29
780	555	81	Matthias Bakker	1287	M45-49	South Africa	00:51:16	03:36:26	02:21:06	07:10:30
781	556	82	Hennie Grobler	973	M45-49	South Africa	00:44:03	03:26:57	02:40:19	07:10:32
788	561	83	Shaun Girdhari	969	M45-49	South Africa	00:49:46	03:21:20	02:47:48	07:12:16
790	562	84	Nkosi Nkosi	1006	M45-49	South Africa	00:46:34	03:29:03	02:41:15	07:12:30
791	563	85	Christo Du Toit	951	M45-49	South Africa	00:46:29	03:24:21	02:37:16	07:13:00
794	564	86	Garon Geldart	967	M45-49	South Africa	00:42:14	03:43:08	02:29:48	07:14:34
805	568	87	Hannes Moore	999	M45-49	South Africa	00:37:14	03:34:41	02:43:56	07:16:23