Hennie Grobler -
Ironman 70.3 Durban 2023

Quick facts

781/556/82All/Gender/AG

M45-49Age group

973Bib number

South AfricaNationality


44:03	3:26:57	2:40:19	7:10:32

Compare Hennie Grobler with other athletes!

973 Grobler

944 de Bod ×

1287 Bakker ×

969 Girdhari ×

1006 Nkosi ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:03	00:44:03	02:19 min/100m	+00:04 (50.) ●	+00:59 (405.) ●	+00:28 (547.) ●
Transition		00:52:36	00:08:33	-	+01:51 (81.) ●	+01:58 (553.) ●	+01:57 (792.) ●
Bike	24 km	01:47:14	00:54:38	26.36 km/h	+04:13 (82.) ●	+04:56 (566.) ●	+04:04 (765.) ●
Bike	45.5 km	02:33:18	00:46:04	28 km/h	+02:28 (74.) ●	+02:48 (500.) ●	+01:48 (633.) ●
Bike	66.5 km	03:22:44	00:49:26	25.49 km/h	+05:02 (82.) ●	+05:37 (562.) ●	+04:38 (760.) ●
Bike	88 km	04:14:45	00:52:01	24.8 km/h	+06:22 (87.) ●	+06:41 (574.) ●	+05:41 (787.) ●
Bike	90 km	04:19:33	00:04:48	25 km/h	+00:27 (83.) ●	+00:17 (554.) ●	+00:17 (753.) ●
Bike	90 km	04:19:33	03:26:57	26.09 km/h	+18:32 (81.) ●	+20:19 (557.) ●	+16:28 (747.) ●
Transition		04:30:13	00:10:40	-	+03:33 (88.) ●	+03:59 (614.) ●	+03:59 (878.) ●
Run	0.5 km	04:33:52	00:03:39	07:18 min/km	+00:20 (79.) ●	+00:27 (566.) ●	+00:25 (793.) ●
Run	3.1 km	04:50:58	00:17:06	06:34 min/km	+02:25 (83.) ●	+02:44 (577.) ●	+02:36 (821.) ●
Run	5.6 km	05:09:46	00:18:48	07:31 min/km	+03:24 (89.) ●	+03:53 (600.) ●	+03:45 (852.) ●
Run	7.9 km	05:27:45	00:17:59	07:49 min/km	+02:46 (84.) ●	+03:16 (572.) ●	+03:11 (817.) ●
Run	10.8 km	05:50:25	00:22:40	07:48 min/km	+03:35 (86.) ●	+04:10 (577.) ●	+04:05 (821.) ●
Run	13.4 km	06:09:14	00:18:49	07:14 min/km	+02:30 (79.) ●	+02:56 (537.) ●	+02:55 (775.) ●
Run	15.9 km	06:30:42	00:21:28	08:35 min/km	+04:26 (91.) ●	+04:59 (608.) ●	+05:00 (880.) ●
Run	18.9 km	06:49:25	00:18:43	06:14 min/km	+02:10 (76.) ●	+02:42 (515.) ●	+02:44 (749.) ●
Run	21.1 km	07:10:32	00:21:07	09:35 min/km	+00:43 (58.) ●	+01:25 (423.) ●	+01:26 (617.) ●
Run	21.1 km	07:10:32	02:40:19	07:35 min/km	+22:19 (80.) ●	+26:32 (551.) ●	+26:07 (793.) ●
Total	113 km	07:10:32	07:10:32	15.75 km/h	+46:19 (82.) ●	+53:47 (556.) ●	+48:59 (781.) ●

Ovr	Gen	Div	Name	#	AG
728	521	77	Hanu Nel	1004	M45-49	South Africa	00:44:14	03:11:12	02:45:50	06:57:18
743	532	78	Alvaro de Brito	945	M45-49	South Africa	00:44:04	03:24:37	02:41:17	07:00:39
765	544	79	Vishal Nurbadh	1010	M45-49	South Africa	00:46:35	03:36:47	02:22:55	07:05:17
778	553	80	Manie de Bod	944	M45-49	South Africa	00:45:31	03:28:27	02:37:02	07:09:29
780	555	81	Matthias Bakker	1287	M45-49	South Africa	00:51:16	03:36:26	02:21:06	07:10:30
781	556	82	Hennie Grobler	973	M45-49	South Africa	00:44:03	03:26:57	02:40:19	07:10:32
788	561	83	Shaun Girdhari	969	M45-49	South Africa	00:49:46	03:21:20	02:47:48	07:12:16
790	562	84	Nkosi Nkosi	1006	M45-49	South Africa	00:46:34	03:29:03	02:41:15	07:12:30
791	563	85	Christo Du Toit	951	M45-49	South Africa	00:46:29	03:24:21	02:37:16	07:13:00
794	564	86	Garon Geldart	967	M45-49	South Africa	00:42:14	03:43:08	02:29:48	07:14:34