Alan Holm -
Ironman 70.3 Durban 2023

Quick facts

472/355/46All/Gender/AG

M45-49Age group

978Bib number

South AfricaNationality


59:38	2:58:58	2:08:09	6:20:26

Compare Alan Holm with other athletes!

978 Holm

62 Bowen ×

1035 van Loggerenberg ×

984 Louw ×

946 de Gray Birch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:38	00:59:38	03:08 min/100m	+15:39 (98.) ●	+16:34 (649.) ●	+16:03 (928.) ●
Transition		01:05:40	00:06:02	-	-00:40 (40.) ●	-00:33 (310.) ●	-00:34 (438.) ●
Bike	24 km	01:53:40	00:48:00	30 km/h	-02:25 (31.) ●	-01:42 (254.) ●	-02:34 (301.) ●
Bike	45.5 km	02:35:33	00:41:53	30.8 km/h	-01:43 (30.) ●	-01:23 (249.) ●	-02:23 (288.) ●
Bike	66.5 km	03:17:05	00:41:32	30.34 km/h	-02:52 (28.) ●	-02:17 (241.) ●	-03:16 (288.) ●
Bike	88 km	04:00:18	00:43:13	29.85 km/h	-02:26 (34.) ●	-02:07 (256.) ●	-03:07 (301.) ●
Bike	90 km	04:04:38	00:04:20	27.69 km/h	-00:01 (57.) ●	-00:11 (392.) ●	-00:11 (509.) ●
Bike	90 km	04:04:38	02:58:58	30.17 km/h	-09:27 (30.) ●	-07:40 (252.) ●	-11:31 (295.) ●
Transition		04:12:17	00:07:39	-	+00:32 (61.) ●	+00:58 (459.) ●	+00:58 (654.) ●
Run	0.5 km	04:15:19	00:03:02	06:04 min/km	-00:17 (34.) ●	-00:10 (268.) ●	-00:12 (354.) ●
Run	3.1 km	04:28:38	00:13:19	05:07 min/km	-01:22 (32.) ●	-01:03 (245.) ●	-01:11 (337.) ●
Run	5.6 km	04:43:00	00:14:22	05:44 min/km	-01:02 (38.) ●	-00:33 (305.) ●	-00:41 (426.) ●
Run	7.9 km	04:55:57	00:12:57	05:37 min/km	-02:16 (18.) ●	-01:46 (199.) ●	-01:51 (277.) ●
Run	10.8 km	05:13:34	00:17:37	06:04 min/km	-01:28 (39.) ●	-00:53 (296.) ●	-00:58 (420.) ●
Run	13.4 km	05:28:14	00:14:40	05:38 min/km	-01:39 (33.) ●	-01:13 (263.) ●	-01:14 (373.) ●
Run	15.9 km	05:44:45	00:16:31	06:36 min/km	-00:31 (47.) ●	+00:02 (350.) ●	+00:03 (505.) ●
Run	18.9 km	06:01:17	00:16:32	05:30 min/km	-00:01 (53.) ●	+00:31 (374.) ●	+00:33 (550.) ●
Run	21.1 km	06:20:26	00:19:09	08:42 min/km	-01:15 (40.) ●	-00:33 (323.) ●	-00:32 (466.) ●
Run	21.1 km	06:20:26	02:08:09	06:04 min/km	-09:51 (40.) ●	-05:38 (302.) ●	-06:03 (429.) ●
Total	113 km	06:20:26	06:20:26	17.82 km/h	-03:47 (46.) ●	+03:41 (355.) ●	-01:07 (472.) ●

Ovr	Gen	Div	Name	#	AG
428	322	41	David Hoffman	977	M45-49	South Africa	00:37:01	03:05:10	02:17:28	06:12:56
431	325	42	Jan Ellis	955	M45-49	South Africa	00:49:04	03:07:03	02:05:12	06:13:41
434	327	43	Alf White	1044	M45-49	South Africa	00:46:44	02:50:14	02:24:57	06:14:01
454	341	44	Dylan Bowen	62	M45-49	South Africa	00:41:25	03:01:37	02:17:28	06:17:51
471	354	45	Dirk van Loggerenberg	1035	M45-49	South Africa	00:38:40	03:02:28	02:22:47	06:19:53
472	355	46	Alan Holm	978	M45-49	South Africa	00:59:38	02:58:58	02:08:09	06:20:26
476	358	47	Jean Louw	984	M45-49	South Africa	00:51:19	02:58:15	02:17:08	06:21:00
478	359	48	Graeme de Gray Birch	946	M45-49	South Africa	00:40:00	03:07:21	02:22:13	06:21:18
486	365	49	Louis Fourie	961	M45-49	South Africa	00:45:48	03:05:20	02:17:36	06:22:15
492	370	50	Andries van Heerden	1033	M45-49	South Africa	00:46:29	02:57:25	02:22:11	06:23:03