James Lloyd -
Ironman 70.3 Durban 2023

Quick facts

655/475/71All/Gender/AG

M45-49Age group

983Bib number

South AfricaNationality


43:35	3:12:14	2:34:05	6:46:55

Compare James Lloyd with other athletes!

983 Lloyd

80 Rawoot ×

935 Burger ×

950 Du Plessis ×

948 Driman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:35	00:43:35	02:17 min/100m	-00:24 (46.) ●	+00:31 (387.) ●	±00:00 (517.) ●
Transition		00:51:31	00:07:56	-	+01:14 (69.) ●	+01:21 (500.) ●	+01:20 (719.) ●
Bike	24 km	01:43:10	00:51:39	27.88 km/h	+01:14 (64.) ●	+01:57 (455.) ●	+01:05 (581.) ●
Bike	45.5 km	02:26:41	00:43:31	29.64 km/h	-00:05 (52.) ●	+00:15 (379.) ●	-00:45 (450.) ●
Bike	66.5 km	03:11:36	00:44:55	28.05 km/h	+00:31 (60.) ●	+01:06 (415.) ●	+00:07 (518.) ●
Bike	88 km	03:59:27	00:47:51	26.96 km/h	+02:12 (69.) ●	+02:31 (468.) ●	+01:31 (601.) ●
Bike	90 km	04:03:45	00:04:18	27.91 km/h	-00:03 (53.) ●	-00:13 (373.) ●	-00:13 (478.) ●
Bike	90 km	04:03:45	03:12:14	28.09 km/h	+03:49 (63.) ●	+05:36 (433.) ●	+01:45 (538.) ●
Transition		04:12:50	00:09:05	-	+01:58 (79.) ●	+02:24 (562.) ●	+02:24 (802.) ●
Run	0.5 km	04:16:30	00:03:40	07:20 min/km	+00:21 (81.) ●	+00:28 (571.) ●	+00:26 (800.) ●
Run	3.1 km	04:32:57	00:16:27	06:19 min/km	+01:46 (79.) ●	+02:05 (545.) ●	+01:57 (762.) ●
Run	5.6 km	04:50:40	00:17:43	07:05 min/km	+02:19 (79.) ●	+02:48 (549.) ●	+02:40 (780.) ●
Run	7.9 km	05:06:27	00:15:47	06:51 min/km	+00:34 (60.) ●	+01:04 (447.) ●	+00:59 (625.) ●
Run	10.8 km	05:26:31	00:20:04	06:55 min/km	+00:59 (61.) ●	+01:34 (457.) ●	+01:29 (651.) ●
Run	13.4 km	05:45:37	00:19:06	07:20 min/km	+02:47 (83.) ●	+03:13 (553.) ●	+03:12 (798.) ●
Run	15.9 km	06:04:25	00:18:48	07:31 min/km	+01:46 (71.) ●	+02:19 (487.) ●	+02:20 (707.) ●
Run	18.9 km	06:22:39	00:18:14	06:04 min/km	+01:41 (70.) ●	+02:13 (483.) ●	+02:15 (703.) ●
Run	21.1 km	06:46:55	00:24:16	11:01 min/km	+03:52 (82.) ●	+04:34 (563.) ●	+04:35 (816.) ●
Run	21.1 km	06:46:55	02:34:05	07:18 min/km	+16:05 (73.) ●	+20:18 (515.) ●	+19:53 (736.) ●
Total	113 km	06:46:55	06:46:55	16.66 km/h	+22:42 (71.) ●	+30:10 (475.) ●	+25:22 (655.) ●

Ovr	Gen	Div	Name	#	AG
627	459	66	Tim Merryweather	76	M45-49	South Africa	00:37:26	03:08:22	02:42:36	06:42:42
628	460	67	Willem Adriaan Nieman	1005	M45-49	South Africa	00:51:23	03:01:40	02:35:57	06:42:49
638	468	68	Stefan van Zyl	1040	M45-49	South Africa	00:45:11	03:08:10	02:33:29	06:44:15
646	471	69	Abdul Rawoot	80	M45-49	South Africa	01:05:37	03:16:09	02:08:26	06:45:18
648	473	70	Roelof Burger	935	M45-49	South Africa	00:44:40	03:06:56	02:41:02	06:45:22
655	475	71	James Lloyd	983	M45-49	South Africa	00:43:35	03:12:14	02:34:05	06:46:55
659	479	72	Danie Du Plessis	950	M45-49	South Africa	00:52:31	03:05:51	02:32:15	06:47:34
690	499	73	Anthony Driman	948	M45-49	South Africa	00:41:53	03:20:46	02:27:27	06:51:06
695	503	74	Leon Noussis	1008	M45-49	South Africa	00:54:30	03:17:59	02:22:03	06:52:24
704	508	75	Jason Bell	927	M45-49	South Africa	00:43:42	03:18:09	02:29:26	06:54:03