James Cosgrove -
Ironman 70.3 Virginia 2023

Quick facts

461/337/36All/Gender/AG

M50-54Age group

112Bib number

USANationality


46:36	3:12:45	2:15:28	6:26:50

Compare James Cosgrove with other athletes!

112 Cosgrove

431 Goyanna ×

346 Beddingfield ×

29 Hampton ×

348 Rysdon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:36	00:46:36	02:27 min/100m	+04:21 (54.) ●	+05:19 (466.) ●	+05:16 (694.) ●
Transition		00:54:35	00:07:59	-	+01:11 (52.) ●	+01:17 (438.) ●	+01:35 (666.) ●
Bike	25.2 km	01:41:16	00:46:41	32.39 km/h	-02:32 (19.) ●	-02:36 (199.) ●	-03:33 (259.) ●
Bike	37.6 km	02:03:53	00:22:37	32.9 km/h	-01:08 (25.) ●	-01:13 (231.) ●	-01:52 (288.) ●
Bike	44.1 km	02:38:39	00:34:46	11.22 km/h	-00:18 (40.) ●	+00:52 (369.) ●	-00:04 (492.) ●
Bike	78.4 km	03:48:47	01:10:08	29.34 km/h	-05:07 (21.) ●	-05:48 (220.) ●	-07:36 (276.) ●
Bike	86.6 km	04:00:58	00:12:11	40.38 km/h	-00:43 (21.) ●	-00:49 (209.) ●	-01:03 (260.) ●
Bike	86.8 km	04:02:12	00:01:14	9.73 km/h	+00:01 (40.) ●	+00:01 (345.) ●	±00:00 (481.) ●
Bike	89.2 km	04:07:20	00:05:08	28.05 km/h	-00:06 (41.) ●	+00:03 (340.) ●	-00:02 (455.) ●
Bike	89.2 km	04:07:20	03:12:45	27.77 km/h	-09:53 (22.) ●	-09:30 (239.) ●	-14:10 (306.) ●
Transition		04:11:22	00:04:02	-	-01:25 (16.) ●	-01:04 (230.) ●	-00:51 (367.) ●
Run	1.6 km	04:21:50	00:10:28	06:32 min/km	+01:18 (57.) ●	+01:47 (525.) ●	+01:41 (762.) ●
Run	5.6 km	04:46:04	00:24:14	06:03 min/km	+01:06 (47.) ●	+01:53 (415.) ●	+01:41 (606.) ●
Run	9.7 km	05:12:29	00:26:25	06:26 min/km	+01:30 (46.) ●	+02:27 (423.) ●	+02:15 (617.) ●
Run	13.2 km	05:36:04	00:23:35	06:44 min/km	+01:11 (47.) ●	+02:26 (440.) ●	+02:17 (648.) ●
Run	16.2 km	05:54:50	00:18:46	06:15 min/km	+00:17 (43.) ●	+01:07 (383.) ●	+01:01 (564.) ●
Run	19 km	06:12:33	00:17:43	06:19 min/km	-00:23 (34.) ●	+00:34 (355.) ●	+00:27 (523.) ●
Run	21.3 km	06:26:50	00:14:17	06:12 min/km	-00:32 (31.) ●	+00:17 (337.) ●	+00:12 (497.) ●
Run	21.3 km	06:26:50	02:15:28	06:21 min/km	+04:27 (43.) ●	+10:31 (408.) ●	+09:34 (596.) ●
Total	112.4 km	06:26:50	06:26:50	17.43 km/h	-01:19 (36.) ●	+06:33 (337.) ●	+01:24 (461.) ●

Ovr	Gen	Div	Name	#	AG
425	311	31	Christopher Basham	460	M50-54	USA	00:53:12	03:20:48	01:57:18	06:20:35
432	315	32	Nicholas Plaxton	861	M50-54	USA	00:31:03	03:22:35	02:11:24	06:21:34
445	324	33	Phillip Patterson	423	M50-54	USA	00:42:47	03:28:59	02:00:36	06:23:54
456	332	34	Alexandre Goyanna	431	M50-54	BRA	00:45:08	03:10:05	02:20:41	06:25:45
460	336	35	Cameron Beddingfield	346	M50-54	USA	00:39:51	03:18:14	02:18:34	06:26:40
461	337	36	James Cosgrove	112	M50-54	USA	00:46:36	03:12:45	02:15:28	06:26:50
472	344	37	Scott Hampton	29	M50-54	USA	00:40:10	03:27:16	02:09:55	06:28:11
476	346	38	Eric Rysdon	348	M50-54	USA	00:33:40	03:18:21	02:27:24	06:28:55
477	347	39	Craig Favor	367	M50-54	USA	00:40:16	03:30:14	02:04:57	06:28:57
479	349	40	Philip Magner	730	M50-54	USA	00:39:42	03:18:56	02:20:52	06:29:12