Aaron Harold -
Ironman 70.3 Virginia 2023

Quick facts

135/108/23All/Gender/AG

M30-34Age group

124Bib number

USANationality


36:24	2:50:48	1:45:34	5:21:52

Compare Aaron Harold with other athletes!

124 Harold

728 Vides ×

366 Addlesberger ×

789 Dejesus ×

658 Hartung ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:24	00:36:24	01:54 min/100m	-04:19 (26.) ●	-04:53 (163.) ●	-04:56 (229.) ●
Transition		00:41:48	00:05:24	-	-01:02 (44.) ●	-01:18 (217.) ●	-01:00 (362.) ●
Bike	25.2 km	01:24:30	00:42:42	35.41 km/h	-06:34 (14.) ●	-06:35 (72.) ●	-07:32 (86.) ●
Bike	37.6 km	01:44:45	00:20:15	36.74 km/h	-03:40 (13.) ●	-03:35 (64.) ●	-04:14 (72.) ●
Bike	44.1 km	02:12:38	00:27:53	13.99 km/h	-05:33 (18.) ●	-06:01 (89.) ●	-06:57 (105.) ●
Bike	78.4 km	03:15:19	01:02:41	32.83 km/h	-12:57 (16.) ●	-13:15 (78.) ●	-15:03 (99.) ●
Bike	86.6 km	03:26:48	00:11:29	42.84 km/h	-01:29 (20.) ●	-01:31 (101.) ●	-01:45 (122.) ●
Bike	86.8 km	03:27:58	00:01:10	10.29 km/h	-00:02 (46.) ●	-00:03 (270.) ●	-00:04 (362.) ●
Bike	89.2 km	03:32:36	00:04:38	31.08 km/h	-00:24 (25.) ●	-00:27 (145.) ●	-00:32 (187.) ●
Bike	89.2 km	03:32:36	02:50:48	31.33 km/h	-30:39 (15.) ●	-31:27 (77.) ●	-36:07 (93.) ●
Transition		03:36:18	00:03:42	-	-01:05 (38.) ●	-01:24 (182.) ●	-01:11 (309.) ●
Run	1.6 km	03:43:49	00:07:31	04:41 min/km	-00:56 (30.) ●	-01:10 (153.) ●	-01:16 (193.) ●
Run	5.6 km	04:02:28	00:18:39	04:39 min/km	-03:23 (27.) ●	-03:42 (132.) ●	-03:54 (170.) ●
Run	9.7 km	04:22:26	00:19:58	04:52 min/km	-03:15 (29.) ●	-04:00 (145.) ●	-04:12 (188.) ●
Run	13.2 km	04:40:34	00:18:08	05:10 min/km	-02:12 (36.) ●	-03:01 (179.) ●	-03:10 (234.) ●
Run	16.2 km	04:55:36	00:15:02	05:00 min/km	-01:58 (38.) ●	-02:37 (184.) ●	-02:43 (242.) ●
Run	19 km	05:10:07	00:14:31	05:11 min/km	-01:56 (37.) ●	-02:38 (182.) ●	-02:45 (237.) ●
Run	21.3 km	05:21:52	00:11:45	05:06 min/km	-01:36 (35.) ●	-02:15 (167.) ●	-02:20 (212.) ●
Run	21.3 km	05:21:52	01:45:34	04:57 min/km	-15:16 (34.) ●	-19:23 (164.) ●	-20:20 (211.) ●
Total	112.4 km	05:21:52	05:21:52	20.95 km/h	-52:21 (23.) ●	-58:25 (108.) ●	-01:03:34 (135.) ●

Ovr	Gen	Div	Name	#	AG
107	86	18	Steve Blandino	368	M30-34	ITA	00:35:05	02:57:46	01:35:45	05:13:56
112	91	19	Michael Brooks	699	M30-34	GBR	00:37:36	02:52:26	01:37:55	05:15:41
123	101	20	Kyle O'Keefe	272	M30-34	USA	00:34:00	02:57:41	01:39:18	05:18:19
125	103	21	Emilio Vides	728	M30-34	USA	00:38:21	02:52:43	01:39:14	05:18:47
129	105	22	Ryan Addlesberger	366	M30-34	USA	00:37:07	02:57:08	01:39:11	05:19:32
135	108	23	Aaron Harold	124	M30-34	USA	00:36:24	02:50:48	01:45:34	05:21:52
141	112	24	Skylar Dejesus	789	M30-34	USA	00:39:03	02:49:30	01:43:30	05:22:44
156	122	25	Tim Hartung	658	M30-34	USA	00:35:29	02:54:10	01:36:38	05:26:13
165	127	26	Tiaan Coetzer	675	M30-34	CAN	00:37:35	02:51:57	01:49:45	05:29:06
167	129	27	Nathaniel Wooden	403	M30-34	USA	00:42:58	03:09:32	01:29:03	05:29:21