Ryan Carrion -
Ironman 70.3 Virginia 2023

Quick facts

36/32/11All/Gender/AG

M35-39Age group

146Bib number

USANationality


31:40	2:38:56	1:33:28	4:51:09

Compare Ryan Carrion with other athletes!

146 Carrion

797 Bowe ×

62 Wilson ×

665 Rencken ×

520 Coleman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:40	00:31:40	01:40 min/100m	-08:09 (9.) ●	-09:37 (45.) ●	-09:40 (65.) ●
Transition		00:36:07	00:04:27	-	-01:46 (32.) ●	-02:15 (121.) ●	-01:57 (235.) ●
Bike	25.2 km	01:16:05	00:39:58	37.83 km/h	-08:19 (9.) ●	-09:19 (22.) ●	-10:16 (23.) ●
Bike	37.6 km	01:35:09	00:19:04	39.02 km/h	-04:15 (9.) ●	-04:46 (21.) ●	-05:25 (22.) ●
Bike	44.1 km	02:01:53	00:26:44	14.59 km/h	-06:22 (12.) ●	-07:10 (47.) ●	-08:06 (56.) ●
Bike	78.4 km	02:59:35	00:57:42	35.67 km/h	-16:37 (9.) ●	-18:14 (28.) ●	-20:02 (31.) ●
Bike	86.6 km	03:09:58	00:10:23	47.38 km/h	-02:22 (5.) ●	-02:37 (12.) ●	-02:51 (13.) ●
Bike	86.8 km	03:10:52	00:00:54	13.33 km/h	-00:17 (2.) ●	-00:19 (7.) ●	-00:20 (9.) ●
Bike	89.2 km	03:15:03	00:04:11	34.42 km/h	-00:50 (12.) ●	-00:54 (38.) ●	-00:59 (45.) ●
Bike	89.2 km	03:15:03	02:38:56	33.67 km/h	-39:02 (10.) ●	-43:19 (27.) ●	-47:59 (30.) ●
Transition		03:17:41	00:02:38	-	-01:57 (22.) ●	-02:28 (72.) ●	-02:15 (156.) ●
Run	1.6 km	03:24:44	00:07:03	04:24 min/km	-01:15 (22.) ●	-01:38 (78.) ●	-01:44 (95.) ●
Run	5.6 km	03:41:42	00:16:58	04:14 min/km	-04:19 (11.) ●	-05:23 (50.) ●	-05:35 (62.) ●
Run	9.7 km	03:59:24	00:17:42	04:19 min/km	-05:10 (12.) ●	-06:16 (53.) ●	-06:28 (64.) ●
Run	13.2 km	04:15:02	00:15:38	04:28 min/km	-04:30 (14.) ●	-05:31 (58.) ●	-05:40 (72.) ●
Run	16.2 km	04:28:39	00:13:37	04:32 min/km	-03:13 (19.) ●	-04:02 (90.) ●	-04:08 (118.) ●
Run	19 km	04:40:48	00:12:09	04:20 min/km	-04:16 (8.) ●	-05:00 (45.) ●	-05:07 (58.) ●
Run	21.3 km	04:51:09	00:10:21	04:29 min/km	-03:15 (13.) ●	-03:39 (59.) ●	-03:44 (78.) ●
Run	21.3 km	04:51:09	01:33:28	04:23 min/km	-25:58 (13.) ●	-31:29 (57.) ●	-32:26 (71.) ●
Total	112.4 km	04:51:09	04:51:09	23.16 km/h	-01:16:52 (11.) ●	-01:29:08 (32.) ●	-01:34:17 (36.) ●

Ovr	Gen	Div	Name	#	AG
24	22	6	Keith McGovern	130	M35-39	USA	00:31:55	02:40:00	01:30:34	04:47:43
27	25	7	Andre Girard	463	M35-39	CAN	00:34:38	02:39:46	01:27:28	04:48:11
28	26	8	Nathan Mize	97	M35-39	USA	00:33:49	02:43:38	01:24:59	04:48:15
32	29	9	Henry Bowe	797	M35-39	USA	00:27:28	02:34:33	01:39:56	04:49:20
35	31	10	Seager Wilson	62	M35-39	USA	00:34:56	02:37:50	01:32:00	04:50:18
36	32	11	Ryan Carrion	146	M35-39	USA	00:31:40	02:38:56	01:33:28	04:51:09
57	49	12	Byron Rencken	665	M35-39	BMU	00:30:59	02:47:37	01:35:09	04:59:19
64	53	13	Will Coleman	520	M35-39	USA	00:45:28	02:37:21	01:30:59	05:01:10
65	54	14	John Sherrill	82	M35-39	USA	00:38:25	02:35:00	01:40:34	05:01:12
76	62	15	Nick Hetro	890	M35-39	USA	00:32:44	02:40:47	01:45:06	05:03:58