James Delong -
Ironman 70.3 Virginia 2023

Quick facts

54/46/2All/Gender/AG

M40-44Age group

152Bib number

USANationality


38:32	2:41:42	1:32:41	4:59:00

Compare James Delong with other athletes!

152 Delong

418 Stulb ×

195 Gramajo ×

870 Campen ×

338 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:32	00:38:32	02:01 min/100m	-03:21 (26.) ●	-02:45 (241.) ●	-02:48 (347.) ●
Transition		00:42:25	00:03:53	-	-03:02 (5.) ●	-02:49 (72.) ●	-02:31 (153.) ●
Bike	25.2 km	01:23:43	00:41:18	36.61 km/h	-08:49 (4.) ●	-07:59 (47.) ●	-08:56 (54.) ●
Bike	37.6 km	01:43:23	00:19:40	37.83 km/h	-04:38 (2.) ●	-04:10 (40.) ●	-04:49 (42.) ●
Bike	44.1 km	02:11:18	00:27:55	13.97 km/h	-06:30 (7.) ●	-05:59 (90.) ●	-06:55 (106.) ●
Bike	78.4 km	03:08:29	00:57:11	35.99 km/h	-20:34 (1.) ●	-18:45 (23.) ●	-20:33 (25.) ●
Bike	86.6 km	03:19:09	00:10:40	46.12 km/h	-02:28 (1.) ●	-02:20 (24.) ●	-02:34 (26.) ●
Bike	86.8 km	03:20:02	00:00:53	13.58 km/h	-00:21 (1.) ●	-00:20 (2.) ●	-00:21 (3.) ●
Bike	89.2 km	03:24:07	00:04:05	35.27 km/h	-01:03 (2.) ●	-01:00 (28.) ●	-01:05 (31.) ●
Bike	89.2 km	03:24:07	02:41:42	33.1 km/h	-44:23 (2.) ●	-40:33 (37.) ●	-45:13 (40.) ●
Transition		03:26:19	00:02:12	-	-03:04 (4.) ●	-02:54 (31.) ●	-02:41 (94.) ●
Run	1.6 km	03:33:27	00:07:08	04:27 min/km	-01:37 (7.) ●	-01:33 (89.) ●	-01:39 (108.) ●
Run	5.6 km	03:50:36	00:17:09	04:17 min/km	-05:26 (3.) ●	-05:12 (58.) ●	-05:24 (71.) ●
Run	9.7 km	04:08:29	00:17:53	04:21 min/km	-06:30 (3.) ●	-06:05 (57.) ●	-06:17 (70.) ●
Run	13.2 km	04:23:58	00:15:29	04:25 min/km	-06:00 (2.) ●	-05:40 (45.) ●	-05:49 (57.) ●
Run	16.2 km	04:36:34	00:12:36	04:12 min/km	-05:14 (2.) ●	-05:03 (47.) ●	-05:09 (59.) ●
Run	19 km	04:48:54	00:12:20	04:24 min/km	-04:56 (3.) ●	-04:49 (52.) ●	-04:56 (67.) ●
Run	21.3 km	04:59:00	00:10:06	04:23 min/km	-03:50 (2.) ●	-03:54 (45.) ●	-03:59 (59.) ●
Run	21.3 km	04:59:00	01:32:41	04:21 min/km	-33:33 (2.) ●	-32:16 (53.) ●	-33:13 (66.) ●
Total	112.4 km	04:59:00	04:59:00	22.56 km/h	-01:27:23 (2.) ●	-01:21:17 (46.) ●	-01:26:26 (54.) ●

Ovr	Gen	Div	Name	#	AG
39	35	1	Ryan Stulb	418	M40-44	USA	00:28:39	02:51:17	01:27:45	04:54:15
54	46	2	James Delong	152	M40-44	USA	00:38:32	02:41:42	01:32:41	04:59:00
55	47	3	Rodrigo Gramajo	195	M40-44	GTM	00:34:24	02:41:06	01:34:33	04:59:03
59	50	4	Chris Campen	870	M40-44	USA	00:35:20	02:41:55	01:36:53	05:00:20
71	59	5	Jonathan Smith	338	M40-44	USA	00:32:21	02:45:28	01:36:42	05:03:05
93	74	6	Ben Guevara	119	M40-44	USA	00:31:49	02:50:29	01:40:32	05:09:50
103	83	7	David Garrisi	731	M40-44	USA	00:33:30	02:56:08	01:37:07	05:13:02
130	106	8	Daniel Samilski	155	M40-44	BMU	00:35:32	03:00:43	01:34:56	05:19:44
133	107	9	Brian Pellini	93	M40-44	USA	00:33:35	02:58:39	01:42:28	05:20:59
146	115	10	Christopher Causebrook	322	M40-44	USA	00:44:57	02:47:17	01:42:42	05:24:38