Gregg Pollander -
Ironman 70.3 Virginia 2023

Quick facts

489/355/24All/Gender/AG

M55-59Age group

156Bib number

USANationality


35:42	3:42:05	2:00:33	6:30:23

Compare Gregg Pollander with other athletes!

156 Pollander

231 Garbinski ×

117 Sierra ×

693 Fleming ×

409 Ott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:42	00:35:42	01:52 min/100m	-06:07 (13.) ●	-05:35 (146.) ●	-05:38 (204.) ●
Transition		00:42:26	00:06:44	-	-00:32 (28.) ●	+00:02 (331.) ●	+00:20 (525.) ●
Bike	25.2 km	01:34:20	00:51:54	29.13 km/h	+01:35 (30.) ●	+02:37 (418.) ●	+01:40 (555.) ●
Bike	37.6 km	02:01:28	00:27:08	27.42 km/h	+02:51 (40.) ●	+03:18 (512.) ●	+02:39 (707.) ●
Bike	44.1 km	02:36:39	00:35:11	11.08 km/h	+00:18 (29.) ●	+01:17 (384.) ●	+00:21 (516.) ●
Bike	78.4 km	04:03:46	01:27:07	23.62 km/h	+08:48 (39.) ●	+11:11 (492.) ●	+09:23 (682.) ●
Bike	86.6 km	04:17:45	00:13:59	35.18 km/h	+00:57 (39.) ●	+00:59 (463.) ●	+00:45 (633.) ●
Bike	86.8 km	04:19:02	00:01:17	9.35 km/h	+00:04 (36.) ●	+00:04 (427.) ●	+00:03 (593.) ●
Bike	89.2 km	04:24:31	00:05:29	26.26 km/h	+00:24 (41.) ●	+00:24 (459.) ●	+00:19 (634.) ●
Bike	89.2 km	04:24:31	03:42:05	24.1 km/h	+14:57 (35.) ●	+19:50 (460.) ●	+15:10 (627.) ●
Transition		04:29:50	00:05:19	-	-00:04 (27.) ●	+00:13 (366.) ●	+00:26 (555.) ●
Run	1.6 km	04:38:27	00:08:37	05:23 min/km	-00:31 (18.) ●	-00:04 (322.) ●	-00:10 (445.) ●
Run	5.6 km	05:00:23	00:21:56	05:29 min/km	-01:27 (18.) ●	-00:25 (305.) ●	-00:37 (424.) ●
Run	9.7 km	05:23:30	00:23:07	05:38 min/km	-02:09 (18.) ●	-00:51 (294.) ●	-01:03 (414.) ●
Run	13.2 km	05:43:29	00:19:59	05:42 min/km	-02:23 (17.) ●	-01:10 (275.) ●	-01:19 (380.) ●
Run	16.2 km	05:59:58	00:16:29	05:29 min/km	-02:14 (17.) ●	-01:10 (268.) ●	-01:16 (377.) ●
Run	19 km	06:16:18	00:16:20	05:49 min/km	-01:47 (17.) ●	-00:49 (283.) ●	-00:56 (409.) ●
Run	21.3 km	06:30:23	00:14:05	06:07 min/km	-00:51 (19.) ●	+00:05 (328.) ●	±00:00 (483.) ●
Run	21.3 km	06:30:23	02:00:33	05:39 min/km	-11:22 (18.) ●	-04:24 (286.) ●	-05:21 (411.) ●
Total	112.4 km	06:30:23	06:30:23	17.28 km/h	-03:08 (24.) ●	+10:06 (355.) ●	+04:57 (489.) ●

Ovr	Gen	Div	Name	#	AG
434	316	19	Paul Artman	148	M55-59	USA	00:39:13	03:20:49	02:10:49	06:21:51
437	319	20	Chris Gdanski	876	M55-59	CAN	00:39:30	03:24:40	02:09:19	06:22:15
439	321	21	Matt McElveen	394	M55-59	USA	00:40:44	03:32:35	01:55:22	06:22:37
487	353	22	Glenn Garbinski	231	M55-59	USA	00:42:31	03:18:01	02:21:35	06:30:18
488	354	23	Mauricio Sierra	117	M55-59	USA	00:37:52	03:21:20	02:18:31	06:30:18
489	355	24	Gregg Pollander	156	M55-59	USA	00:35:42	03:42:05	02:00:33	06:30:23
504	363	25	Joseph Fleming	693	M55-59	USA	00:36:33	03:12:43	02:29:33	06:32:42
573	408	26	David Ott	409	M55-59	USA	00:43:38	03:29:09	02:17:50	06:45:38
585	413	27	Timothy Lail	352	M55-59	USA	00:49:42	03:38:26	02:08:46	06:47:32
587	415	28	David Fosnocht	771	M55-59	USA	00:52:13	03:18:21	02:25:07	06:47:35