Ishaan Jalan -
Ironman 70.3 Virginia 2023

  Quick facts

752/516/82All/Gender/AG

M30-34Age group

166Bib number

INDNationality

42:144:14:082:18:55 7:30:46

  Compare Ishaan Jalan with other athletes!

166 Jalan
791 Miller × 
844 Odle × 
161 Beamish × 
373 Cooper × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:14 00:42:1402:13 min/100m+01:31 (63.) +00:57 (364.) +00:54 (531.)
Transition 00:51:11 00:08:57 - +02:31 (80.) +02:15 (488.) +02:33 (735.)
Bike25.2 km 01:48:57 00:57:4626.17 km/h+08:30 (84.) +08:29 (548.) +07:32 (782.)
Bike37.6 km 02:17:07 00:28:1026.41 km/h+04:15 (82.) +04:20 (538.) +03:41 (765.)
Bike44.1 km 03:03:36 00:46:298.39 km/h+13:03 (89.) +12:35 (573.) +11:39 (831.)
Bike78.4 km 04:42:22 01:38:4620.84 km/h+23:08 (87.) +22:50 (562.) +21:02 (817.)
Bike86.6 km 04:57:58 00:15:3631.54 km/h+02:38 (89.) +02:36 (563.) +02:22 (815.)
Bike86.8 km 04:59:24 00:01:268.37 km/h+00:14 (86.) +00:13 (540.) +00:12 (772.)
Bike89.2 km 05:05:19 00:05:5524.34 km/h+00:53 (87.) +00:50 (546.) +00:45 (771.)
Bike89.2 km 05:05:19 04:14:0821.06 km/h+52:41 (89.) +51:53 (564.) +47:13 (815.)
Transition 05:11:51 00:06:32 - +01:45 (72.) +01:26 (459.) +01:39 (689.)
Run1.6 km 05:26:47 00:14:5609:20 min/km+06:29 (93.) +06:15 (593.) +06:09 (878.)
Run5.6 km 05:50:00 00:23:1305:48 min/km+01:11 (64.) +00:52 (371.) +00:40 (538.)
Run9.7 km 06:13:26 00:23:2605:42 min/km+00:13 (53.) -00:32 (303.) -00:44 (430.)
Run13.2 km 06:35:21 00:21:5506:15 min/km+01:35 (61.) +00:46 (355.) +00:37 (525.)
Run16.2 km 06:58:24 00:23:0307:41 min/km+06:03 (86.) +05:24 (543.) +05:18 (805.)
Run19 km 07:16:52 00:18:2806:35 min/km+02:01 (69.) +01:19 (396.) +01:12 (578.)
Run21.3 km 07:30:46 00:13:5406:02 min/km+00:33 (56.) -00:06 (318.) -00:11 (463.)
Run21.3 km 07:30:46 02:18:5506:31 min/km+18:05 (74.) +13:58 (438.) +13:01 (644.)
Total 112.4 km 07:30:46 07:30:4614.96 km/h+01:16:33 (82.) +01:10:29 (516.) +01:05:20 (752.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance