John Gonzalez -
Ironman 70.3 Virginia 2023

Quick facts

824/562/89All/Gender/AG

M30-34Age group

177Bib number

USANationality


54:42	4:03:41	2:50:30	8:00:00

Compare John Gonzalez with other athletes!

177 Gonzalez

786 Platt ×

894 Bruno ×

584 Smith ×

471 Autieri ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:42	00:54:42	02:52 min/100m	+13:59 (87.) ●	+13:25 (561.) ●	+13:22 (830.) ●
Transition		01:01:54	00:07:12	-	+00:46 (66.) ●	+00:30 (373.) ●	+00:48 (585.) ●
Bike	25.2 km	01:59:28	00:57:34	26.27 km/h	+08:18 (83.) ●	+08:17 (545.) ●	+07:20 (772.) ●
Bike	37.6 km	02:28:59	00:29:31	25.21 km/h	+05:36 (87.) ●	+05:41 (565.) ●	+05:02 (819.) ●
Bike	44.1 km	03:11:05	00:42:06	9.26 km/h	+08:40 (84.) ●	+08:12 (547.) ●	+07:16 (773.) ●
Bike	78.4 km	04:43:08	01:32:03	22.36 km/h	+16:25 (83.) ●	+16:07 (530.) ●	+14:19 (753.) ●
Bike	86.6 km	04:58:34	00:15:26	31.88 km/h	+02:28 (86.) ●	+02:26 (555.) ●	+02:12 (796.) ●
Bike	86.8 km	04:59:55	00:01:21	8.89 km/h	+00:09 (79.) ●	+00:08 (501.) ●	+00:07 (705.) ●
Bike	89.2 km	05:05:35	00:05:40	25.41 km/h	+00:38 (79.) ●	+00:35 (508.) ●	+00:30 (703.) ●
Bike	89.2 km	05:05:35	04:03:41	21.96 km/h	+42:14 (84.) ●	+41:26 (547.) ●	+36:46 (778.) ●
Transition		05:09:30	00:03:55	-	-00:52 (41.) ●	-01:11 (213.) ●	-00:58 (347.) ●
Run	1.6 km	05:20:34	00:11:04	06:55 min/km	+02:37 (87.) ●	+02:23 (549.) ●	+02:17 (808.) ●
Run	5.6 km	05:51:35	00:31:01	07:45 min/km	+08:59 (88.) ●	+08:40 (569.) ●	+08:28 (846.) ●
Run	9.7 km	06:23:49	00:32:14	07:51 min/km	+09:01 (88.) ●	+08:16 (561.) ●	+08:04 (825.) ●
Run	13.2 km	06:53:44	00:29:55	08:32 min/km	+09:35 (93.) ●	+08:46 (573.) ●	+08:37 (847.) ●
Run	16.2 km	07:18:59	00:25:15	08:25 min/km	+08:15 (90.) ●	+07:36 (570.) ●	+07:30 (848.) ●
Run	19 km	07:42:56	00:23:57	08:33 min/km	+07:30 (91.) ●	+06:48 (565.) ●	+06:41 (838.) ●
Run	21.3 km	08:00:00	00:17:04	07:25 min/km	+03:43 (85.) ●	+03:04 (503.) ●	+02:59 (744.) ●
Run	21.3 km	08:00:00	02:50:30	08:00 min/km	+49:40 (90.) ●	+45:33 (566.) ●	+44:36 (839.) ●
Total	112.4 km	08:00:00	08:00:00	14.05 km/h	+01:45:47 (89.) ●	+01:39:43 (562.) ●	+01:34:34 (824.) ●

Ovr	Gen	Div	Name	#	AG
769	526	84	Arran Cooper	373	M30-34	USA	00:50:12	03:55:26	02:30:37	07:34:07
791	539	85	Timothy Bailey	598	M30-34	USA	00:48:59	04:09:23	02:29:19	07:42:02
792	540	86	Scott Davis	725	M30-34	USA	00:57:52	03:45:47	02:41:28	07:42:19
797	544	87	Ross Platt	786	M30-34	USA	00:42:59	04:10:50	02:38:08	07:45:41
817	556	88	Alexander Bruno	894	M30-34	USA	01:03:33	04:19:40	02:22:19	07:54:57
824	562	89	John Gonzalez	177	M30-34	USA	00:54:42	04:03:41	02:50:30	08:00:00
836	568	90	Connor Smith	584	M30-34	USA	00:40:58	03:41:57	03:25:21	08:09:01
862	584	91	James Autieri	471	M30-34	USA	00:49:07	04:30:17	02:43:53	08:29:42
867	589	92	Christopher Yu	871	M30-34	USA	00:56:06	04:47:20	02:42:10	08:40:18
873	592	93	John Sypniewski	484	M30-34	USA	00:38:55	04:35:46	03:17:55	08:53:09