Craig Vaness -
Ironman 70.3 Virginia 2023

Quick facts

820/558/22All/Gender/AG

M60-64Age group

18Bib number

USANationality


41:37	3:57:14	2:57:14	7:55:52

Compare Craig Vaness with other athletes!

18 Vaness

209 Zawadzki ×

718 Garcia ×

216 Hooppaw ×

583 Pinzon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:37	00:41:37	02:11 min/100m	-03:59 (13.) ●	+00:20 (340.) ●	+00:17 (492.) ●
Transition		00:52:38	00:11:01	-	+02:43 (24.) ●	+04:19 (560.) ●	+04:37 (836.) ●
Bike	25.2 km	01:47:35	00:54:57	27.52 km/h	+02:21 (20.) ●	+05:40 (505.) ●	+04:43 (700.) ●
Bike	37.6 km	02:13:38	00:26:03	28.56 km/h	+00:54 (18.) ●	+02:13 (475.) ●	+01:34 (644.) ●
Bike	44.1 km	02:54:05	00:40:27	9.64 km/h	+02:18 (20.) ●	+06:33 (520.) ●	+05:37 (730.) ●
Bike	78.4 km	04:30:04	01:35:59	21.44 km/h	+14:14 (25.) ●	+20:03 (552.) ●	+18:15 (794.) ●
Bike	86.6 km	04:43:26	00:13:22	36.81 km/h	-00:11 (15.) ●	+00:22 (390.) ●	+00:08 (517.) ●
Bike	86.8 km	04:44:41	00:01:15	9.6 km/h	-00:02 (14.) ●	+00:02 (379.) ●	+00:01 (526.) ●
Bike	89.2 km	04:49:52	00:05:11	27.78 km/h	-00:08 (12.) ●	+00:06 (363.) ●	+00:01 (484.) ●
Bike	89.2 km	04:49:52	03:57:14	22.56 km/h	+19:26 (23.) ●	+34:59 (530.) ●	+30:19 (739.) ●
Transition		04:58:38	00:08:46	-	+01:58 (22.) ●	+03:40 (558.) ●	+03:53 (828.) ●
Run	1.6 km	05:10:37	00:11:59	07:29 min/km	+02:00 (25.) ●	+03:18 (577.) ●	+03:12 (854.) ●
Run	5.6 km	05:41:50	00:31:13	07:48 min/km	+06:08 (24.) ●	+08:52 (570.) ●	+08:40 (847.) ●
Run	9.7 km	06:17:34	00:35:44	08:42 min/km	+08:27 (26.) ●	+11:46 (582.) ●	+11:34 (861.) ●
Run	13.2 km	06:45:38	00:28:04	08:01 min/km	+03:57 (21.) ●	+06:55 (550.) ●	+06:46 (815.) ●
Run	16.2 km	07:11:40	00:26:02	08:40 min/km	+05:25 (24.) ●	+08:23 (578.) ●	+08:17 (858.) ●
Run	19 km	07:37:14	00:25:34	09:07 min/km	+05:56 (25.) ●	+08:25 (579.) ●	+08:18 (855.) ●
Run	21.3 km	07:55:52	00:18:38	08:06 min/km	+02:47 (23.) ●	+04:38 (552.) ●	+04:33 (815.) ●
Run	21.3 km	07:55:52	02:57:14	08:19 min/km	+34:40 (24.) ●	+52:17 (577.) ●	+51:20 (852.) ●
Total	112.4 km	07:55:52	07:55:52	14.17 km/h	+54:48 (22.) ●	+01:35:35 (558.) ●	+01:30:26 (820.) ●

Ovr	Gen	Div	Name	#	AG
681	475	17	Kevin Baggott	362	M60-64	USA	00:32:57	03:48:29	02:32:31	07:10:05
695	486	18	Tim Willson	317	M60-64	USA	00:49:38	03:50:46	02:18:49	07:12:35
757	518	19	Laurence Defranco	529	M60-64	USA	00:47:23	03:53:14	02:28:06	07:31:40
786	537	20	Bruce Zawadzki	209	M60-64	USA	00:50:39	03:57:39	02:37:58	07:39:25
810	552	21	Greg Garcia	718	M60-64	USA	00:59:41	03:31:15	03:03:13	07:52:32
820	558	22	Craig Vaness	18	M60-64	USA	00:41:37	03:57:14	02:57:14	07:55:52
823	561	23	Bret Hooppaw	216	M60-64	USA	00:49:03	03:46:36	03:06:18	07:59:20
826	563	24	Elmer Pinzon	583	M60-64	USA	00:57:39	03:49:22	02:54:38	08:01:29
829	565	25	Ronald Daniels	526	M60-64	USA	00:48:01	04:08:24	02:44:00	08:04:55
868	590	26	John Andrew	505	M60-64	USA	01:05:13	04:18:04	02:41:37	08:41:33