Keith Copeland -
Ironman 70.3 Virginia 2023

Quick facts

310/233/51All/Gender/AG

M35-39Age group

183Bib number

USANationality


40:52	3:14:00	1:52:45	5:59:16

Compare Keith Copeland with other athletes!

183 Copeland

474 Overmiller ×

379 Nguyen ×

340 Kelly ×

224 Sherfy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	+01:03 (60.) ●	-00:25 (318.) ●	-00:28 (460.) ●
Transition		00:46:55	00:06:03	-	-00:10 (57.) ●	-00:39 (275.) ●	-00:21 (446.) ●
Bike	25.2 km	01:34:11	00:47:16	31.99 km/h	-01:01 (49.) ●	-02:01 (224.) ●	-02:58 (289.) ●
Bike	37.6 km	01:55:58	00:21:47	34.15 km/h	-01:32 (39.) ●	-02:03 (156.) ●	-02:42 (192.) ●
Bike	44.1 km	02:28:58	00:33:00	11.82 km/h	-00:06 (59.) ●	-00:54 (300.) ●	-01:50 (400.) ●
Bike	78.4 km	03:41:43	01:12:45	28.29 km/h	-01:34 (55.) ●	-03:11 (279.) ●	-04:59 (357.) ●
Bike	86.6 km	03:54:50	00:13:07	37.51 km/h	+00:22 (61.) ●	+00:07 (341.) ●	-00:07 (447.) ●
Bike	86.8 km	03:55:57	00:01:07	10.75 km/h	-00:04 (40.) ●	-00:06 (169.) ●	-00:07 (219.) ●
Bike	89.2 km	04:00:55	00:04:58	28.99 km/h	-00:03 (55.) ●	-00:07 (278.) ●	-00:12 (371.) ●
Bike	89.2 km	04:00:55	03:14:00	27.59 km/h	-03:58 (54.) ●	-08:15 (253.) ●	-12:55 (325.) ●
Transition		04:06:31	00:05:36	-	+01:01 (74.) ●	+00:30 (390.) ●	+00:43 (591.) ●
Run	1.6 km	04:14:24	00:07:53	04:55 min/km	-00:25 (53.) ●	-00:48 (222.) ●	-00:54 (284.) ●
Run	5.6 km	04:34:52	00:20:28	05:07 min/km	-00:49 (57.) ●	-01:53 (243.) ●	-02:05 (323.) ●
Run	9.7 km	04:57:12	00:22:20	05:26 min/km	-00:32 (59.) ●	-01:38 (254.) ●	-01:50 (351.) ●
Run	13.2 km	05:16:28	00:19:16	05:30 min/km	-00:52 (54.) ●	-01:53 (235.) ●	-02:02 (318.) ●
Run	16.2 km	05:32:32	00:16:04	05:21 min/km	-00:46 (54.) ●	-01:35 (244.) ●	-01:41 (334.) ●
Run	19 km	05:47:49	00:15:17	05:27 min/km	-01:08 (49.) ●	-01:52 (226.) ●	-01:59 (312.) ●
Run	21.3 km	05:59:16	00:11:27	04:58 min/km	-02:09 (32.) ●	-02:33 (140.) ●	-02:38 (177.) ●
Run	21.3 km	05:59:16	01:52:45	05:17 min/km	-06:41 (53.) ●	-12:12 (225.) ●	-13:09 (301.) ●
Total	112.4 km	05:59:16	05:59:16	18.77 km/h	-08:45 (51.) ●	-21:01 (233.) ●	-26:10 (310.) ●

Ovr	Gen	Div	Name	#	AG
258	196	46	Andrew Peeler	606	M35-39	USA	00:35:02	03:04:03	01:51:40	05:46:54
269	203	47	Michael Block	110	M35-39	USA	00:37:48	03:07:51	01:52:51	05:49:02
270	204	48	Wesley Southall	559	M35-39	USA	00:42:03	03:02:13	01:52:12	05:49:13
290	219	49	Alex Overmiller	474	M35-39	USA	00:40:00	03:11:02	01:50:27	05:54:19
300	226	50	Steve Nguyen	379	M35-39	USA	00:35:40	03:13:47	02:00:39	05:56:51
310	233	51	Keith Copeland	183	M35-39	USA	00:40:52	03:14:00	01:52:45	05:59:16
313	236	52	Devin Kelly	340	M35-39	USA	00:42:47	03:23:35	01:41:39	05:59:36
319	240	53	Robert Sherfy	224	M35-39	USA	00:52:11	03:28:30	01:33:07	06:01:02
328	246	54	Stephen Brock	549	M35-39	USA	00:38:10	03:16:12	01:59:12	06:01:50
340	252	55	Ben Smoot	489	M35-39	USA	00:42:43	03:21:34	01:47:44	06:03:19