Katie Bower -
Ironman 70.3 Virginia 2023

Quick facts

709/153/26All/Gender/AG

F40-44Age group

220Bib number

USANationality


56:08	4:05:55	1:57:49	7:16:33

Compare Katie Bower with other athletes!

220 Bower

653 Laird ×

805 Velas ×

400 Hooker ×

674 Petrilli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:08	00:56:08	02:57 min/100m	+16:19 (32.) ●	+15:25 (208.) ●	+14:48 (847.) ●
Transition		01:05:33	00:09:25	-	+03:02 (27.) ●	+02:49 (179.) ●	+03:01 (758.) ●
Bike	25.2 km	02:01:45	00:56:12	26.9 km/h	+05:29 (27.) ●	+03:31 (154.) ●	+05:58 (738.) ●
Bike	37.6 km	02:42:41	00:40:56	18.18 km/h	+15:53 (33.) ●	+14:52 (210.) ●	+16:27 (880.) ●
Bike	44.1 km	03:19:40	00:36:59	10.55 km/h	+01:44 (22.) ●	+00:17 (118.) ●	+02:09 (596.) ●
Bike	78.4 km	04:51:59	01:32:19	22.29 km/h	+14:33 (29.) ●	+10:33 (169.) ●	+14:35 (758.) ●
Bike	86.6 km	05:05:18	00:13:19	36.95 km/h	+00:10 (20.) ●	-00:27 (88.) ●	+00:05 (505.) ●
Bike	86.8 km	05:06:31	00:01:13	9.86 km/h	-00:01 (19.) ●	-00:04 (86.) ●	-00:01 (451.) ●
Bike	89.2 km	05:11:28	00:04:57	29.09 km/h	-00:19 (15.) ●	-00:28 (58.) ●	-00:13 (363.) ●
Bike	89.2 km	05:11:28	04:05:55	21.76 km/h	+37:29 (32.) ●	+28:14 (183.) ●	+39:00 (793.) ●
Transition		05:18:44	00:07:16	-	+02:34 (30.) ●	+01:58 (182.) ●	+02:23 (752.) ●
Run	1.6 km	05:27:29	00:08:45	05:28 min/km	+00:03 (18.) ●	-00:27 (88.) ●	-00:02 (477.) ●
Run	5.6 km	05:49:29	00:22:00	05:30 min/km	-00:01 (17.) ●	-01:26 (80.) ●	-00:33 (429.) ●
Run	9.7 km	06:12:58	00:23:29	05:43 min/km	+00:06 (19.) ●	-01:41 (83.) ●	-00:41 (436.) ●
Run	13.2 km	06:32:58	00:20:00	05:42 min/km	-00:32 (17.) ●	-02:09 (67.) ●	-01:18 (383.) ●
Run	16.2 km	06:49:24	00:16:26	05:28 min/km	-00:40 (17.) ●	-01:54 (71.) ●	-01:19 (373.) ●
Run	19 km	07:04:39	00:15:15	05:26 min/km	-01:01 (14.) ●	-02:37 (56.) ●	-02:01 (309.) ●
Run	21.3 km	07:16:33	00:11:54	05:10 min/km	-01:26 (7.) ●	-02:38 (33.) ●	-02:11 (232.) ●
Run	21.3 km	07:16:33	01:57:49	05:31 min/km	-03:31 (17.) ●	-12:52 (71.) ●	-08:05 (375.) ●
Total	112.4 km	07:16:33	07:16:33	15.45 km/h	+55:53 (26.) ●	+35:34 (153.) ●	+51:07 (709.) ●

Ovr	Gen	Div	Name	#	AG
552	109	21	Melanie Ziarko	54	F40-44	USA	00:37:25	03:39:17	02:16:08	06:41:29
613	125	22	Amanda Phraner	40	F40-44	USA	00:43:58	03:42:22	02:19:40	06:55:35
649	135	23	Amy McNutt	201	F40-44	USA	00:42:48	03:43:26	02:21:56	07:03:27
684	146	24	Elizabeth Laird	653	F40-44	USA	00:40:10	04:01:59	02:14:27	07:10:31
697	149	25	Andrea Velas	805	F40-44	USA	00:49:00	03:56:33	02:14:27	07:13:03
709	153	26	Katie Bower	220	F40-44	USA	00:56:08	04:05:55	01:57:49	07:16:33
712	156	27	Lisa Hooker	400	F40-44	USA	00:49:35	03:48:51	02:18:34	07:18:11
715	158	28	Jill Petrilli	674	F40-44	USA	00:38:07	03:54:33	02:23:29	07:18:47
726	162	29	Kathryn Shaw	836	F40-44	USA	00:36:33	04:04:22	02:26:49	07:22:15
728	163	30	Grace Carr	369	F40-44	USA	00:46:55	03:58:50	02:17:56	07:22:39