Paul Alcorn -
Ironman 70.3 Virginia 2023

Quick facts

79/64/16All/Gender/AG

M35-39Age group

223Bib number

USANationality


29:41	2:57:36	1:31:56	5:04:41

Compare Paul Alcorn with other athletes!

223 Alcorn

82 Sherrill ×

890 Hetro ×

837 Lombardo ×

169 Schaffer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:41	00:29:41	01:33 min/100m	-10:08 (2.) ●	-11:36 (21.) ●	-11:39 (32.) ●
Transition		00:32:47	00:03:06	-	-03:07 (7.) ●	-03:36 (22.) ●	-03:18 (58.) ●
Bike	25.2 km	01:18:04	00:45:17	33.39 km/h	-03:00 (35.) ●	-04:00 (153.) ●	-04:57 (193.) ●
Bike	37.6 km	01:39:42	00:21:38	34.39 km/h	-01:41 (37.) ●	-02:12 (143.) ●	-02:51 (177.) ●
Bike	44.1 km	02:08:55	00:29:13	13.35 km/h	-03:53 (31.) ●	-04:41 (131.) ●	-05:37 (161.) ●
Bike	78.4 km	03:13:25	01:04:30	31.91 km/h	-09:49 (26.) ●	-11:26 (108.) ●	-13:14 (138.) ●
Bike	86.6 km	03:25:04	00:11:39	42.23 km/h	-01:06 (30.) ●	-01:21 (120.) ●	-01:35 (146.) ●
Bike	86.8 km	03:26:02	00:00:58	12.41 km/h	-00:13 (11.) ●	-00:15 (31.) ●	-00:16 (39.) ●
Bike	89.2 km	03:30:23	00:04:21	33.1 km/h	-00:40 (24.) ●	-00:44 (84.) ●	-00:49 (108.) ●
Bike	89.2 km	03:30:23	02:57:36	30.14 km/h	-20:22 (29.) ●	-24:39 (117.) ●	-29:19 (148.) ●
Transition		03:32:45	00:02:22	-	-02:13 (12.) ●	-02:44 (44.) ●	-02:31 (114.) ●
Run	1.6 km	03:39:42	00:06:57	04:20 min/km	-01:21 (15.) ●	-01:44 (59.) ●	-01:50 (71.) ●
Run	5.6 km	03:56:59	00:17:17	04:19 min/km	-04:00 (15.) ●	-05:04 (65.) ●	-05:16 (82.) ●
Run	9.7 km	04:14:54	00:17:55	04:22 min/km	-04:57 (14.) ●	-06:03 (58.) ●	-06:15 (71.) ●
Run	13.2 km	04:30:32	00:15:38	04:28 min/km	-04:30 (13.) ●	-05:31 (57.) ●	-05:40 (71.) ●
Run	16.2 km	04:42:53	00:12:21	04:07 min/km	-04:29 (6.) ●	-05:18 (32.) ●	-05:24 (42.) ●
Run	19 km	04:54:42	00:11:49	04:13 min/km	-04:36 (6.) ●	-05:20 (27.) ●	-05:27 (36.) ●
Run	21.3 km	05:04:41	00:09:59	04:20 min/km	-03:37 (9.) ●	-04:01 (39.) ●	-04:06 (50.) ●
Run	21.3 km	05:04:41	01:31:56	04:18 min/km	-27:30 (9.) ●	-33:01 (46.) ●	-33:58 (56.) ●
Total	112.4 km	05:04:41	05:04:41	22.13 km/h	-01:03:20 (16.) ●	-01:15:36 (64.) ●	-01:20:45 (79.) ●

Ovr	Gen	Div	Name	#	AG
36	32	11	Ryan Carrion	146	M35-39	USA	00:31:40	02:38:56	01:33:28	04:51:09
57	49	12	Byron Rencken	665	M35-39	BMU	00:30:59	02:47:37	01:35:09	04:59:19
64	53	13	Will Coleman	520	M35-39	USA	00:45:28	02:37:21	01:30:59	05:01:10
65	54	14	John Sherrill	82	M35-39	USA	00:38:25	02:35:00	01:40:34	05:01:12
76	62	15	Nick Hetro	890	M35-39	USA	00:32:44	02:40:47	01:45:06	05:03:58
79	64	16	Paul Alcorn	223	M35-39	USA	00:29:41	02:57:36	01:31:56	05:04:41
81	66	17	Nicholas Lombardo	837	M35-39	USA	00:32:22	02:46:46	01:39:20	05:05:07
84	69	18	Phil Schaffer	169	M35-39	USA	00:30:57	02:46:55	01:41:43	05:06:05
96	77	19	Cole Andrew	504	M35-39	USA	00:34:37	02:56:23	01:34:42	05:11:04
98	78	20	Sean Etter	127	M35-39	USA	00:39:46	02:49:50	01:35:08	05:11:30