Lauren Karpinski -
Ironman 70.3 Virginia 2023

Quick facts

809/188/31All/Gender/AG

F30-34Age group

275Bib number

USANationality


40:50	4:34:02	2:26:07	7:51:45

Compare Lauren Karpinski with other athletes!

275 Karpinski

783 Volpe ×

663 Homcha ×

476 Guida ×

655 Crawford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	+00:41 (19.) ●	+00:07 (113.) ●	-00:30 (458.) ●
Transition		00:47:45	00:06:55	-	+00:42 (22.) ●	+00:19 (132.) ●	+00:31 (556.) ●
Bike	25.2 km	01:54:11	01:06:26	22.76 km/h	+11:55 (32.) ●	+13:45 (208.) ●	+16:12 (875.) ●
Bike	37.6 km	02:26:50	00:32:39	22.79 km/h	+06:44 (33.) ●	+06:35 (206.) ●	+08:10 (870.) ●
Bike	44.1 km	03:15:19	00:48:29	8.04 km/h	+11:53 (33.) ●	+11:47 (205.) ●	+13:39 (853.) ●
Bike	78.4 km	04:57:08	01:41:49	20.21 km/h	+19:16 (32.) ●	+20:03 (199.) ●	+24:05 (839.) ●
Bike	86.6 km	05:14:00	00:16:52	29.17 km/h	+02:58 (33.) ●	+03:06 (205.) ●	+03:38 (865.) ●
Bike	86.8 km	05:15:32	00:01:32	7.83 km/h	+00:15 (32.) ●	+00:15 (196.) ●	+00:18 (836.) ●
Bike	89.2 km	05:21:47	00:06:15	23.04 km/h	+00:52 (32.) ●	+00:50 (195.) ●	+01:05 (834.) ●
Bike	89.2 km	05:21:47	04:34:02	19.53 km/h	+53:53 (32.) ●	+56:21 (204.) ●	+01:07:07 (860.) ●
Transition		05:25:38	00:03:51	-	-01:19 (11.) ●	-01:27 (61.) ●	-01:02 (334.) ●
Run	1.6 km	05:35:47	00:10:09	06:20 min/km	+01:17 (29.) ●	+00:57 (164.) ●	+01:22 (735.) ●
Run	5.6 km	06:01:24	00:25:37	06:24 min/km	+02:56 (26.) ●	+02:11 (152.) ●	+03:04 (688.) ●
Run	9.7 km	06:28:08	00:26:44	06:31 min/km	+02:11 (23.) ●	+01:34 (139.) ●	+02:34 (637.) ●
Run	13.2 km	06:52:34	00:24:26	06:58 min/km	+02:38 (26.) ●	+02:17 (157.) ●	+03:08 (692.) ●
Run	16.2 km	07:14:06	00:21:32	07:10 min/km	+03:27 (30.) ●	+03:12 (174.) ●	+03:47 (733.) ●
Run	19 km	07:34:44	00:20:38	07:22 min/km	+02:57 (28.) ●	+02:46 (170.) ●	+03:22 (714.) ●
Run	21.3 km	07:51:45	00:17:01	07:23 min/km	+02:33 (28.) ●	+02:29 (175.) ●	+02:56 (742.) ●
Run	21.3 km	07:51:45	02:26:07	06:51 min/km	+17:59 (26.) ●	+15:26 (161.) ●	+20:13 (700.) ●
Total	112.4 km	07:51:45	07:51:45	14.3 km/h	+01:11:56 (31.) ●	+01:10:46 (188.) ●	+01:26:19 (809.) ●

Ovr	Gen	Div	Name	#	AG
719	160	26	Eris Hanson	372	F30-34	USA	00:42:17	04:06:43	02:16:44	07:20:18
730	165	27	Hillary Fink	323	F30-34	USA	00:47:31	04:05:20	02:17:51	07:23:13
766	177	28	Theresa Smith	160	F30-34	USA	00:43:46	03:54:15	02:37:50	07:32:53
771	180	29	Melissa Volpe	783	F30-34	USA	00:40:36	03:59:25	02:42:08	07:34:40
776	181	30	Brittany Homcha	663	F30-34	USA	00:44:49	04:03:17	02:30:31	07:35:37
809	188	31	Lauren Karpinski	275	F30-34	USA	00:40:50	04:34:02	02:26:07	07:51:45
838	199	32	Erin Guida	476	F30-34	USA	00:42:25	04:11:12	02:59:47	08:09:06
852	205	33	Chelsea Crawford	655	F30-34	USA	00:42:04	04:59:13	02:29:50	08:21:17