Kathy Medford -
Ironman 70.3 Virginia 2023
Quick facts
713/157/1All/Gender/AG
F70-74Age group
279Bib number
USANationality
42:06 | 3:53:13 | 2:34:09 | 7:18:15 |
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:42:06 | 00:42:06 | 02:12 min/100m | ±00:00 (1.) ● | +01:23 (128.) ● | +00:46 (521.) ● |
Transition | 00:47:28 | 00:05:22 | - | ±00:00 (1.) ● | -01:14 (74.) ● | -01:02 (357.) ● | |
Bike | 25.2 km | 01:42:14 | 00:54:46 | 27.61 km/h | ±00:00 (1.) ● | +02:05 (139.) ● | +04:32 (693.) ● |
Bike | 37.6 km | 02:08:14 | 00:26:00 | 28.62 km/h | ±00:00 (1.) ● | -00:04 (122.) ● | +01:31 (641.) ● |
Bike | 44.1 km | 02:50:17 | 00:42:03 | 9.27 km/h | ±00:00 (1.) ● | +05:21 (174.) ● | +07:13 (770.) ● |
Bike | 78.4 km | 04:17:51 | 01:27:34 | 23.5 km/h | ±00:00 (1.) ● | +05:48 (144.) ● | +09:50 (689.) ● |
Bike | 86.6 km | 04:32:23 | 00:14:32 | 33.85 km/h | ±00:00 (1.) ● | +00:46 (157.) ● | +01:18 (726.) ● |
Bike | 86.8 km | 04:33:43 | 00:01:20 | 9 km/h | ±00:00 (1.) ● | +00:03 (140.) ● | +00:06 (684.) ● |
Bike | 89.2 km | 04:40:41 | 00:06:58 | 20.67 km/h | ±00:00 (1.) ● | +01:33 (208.) ● | +01:48 (870.) ● |
Bike | 89.2 km | 04:40:41 | 03:53:13 | 22.95 km/h | ±00:00 (1.) ● | +15:32 (145.) ● | +26:18 (709.) ● |
Transition | 04:44:06 | 00:03:25 | - | ±00:00 (1.) ● | -01:53 (44.) ● | -01:28 (260.) ● | |
Run | 1.6 km | 04:54:16 | 00:10:10 | 06:21 min/km | ±00:00 (1.) ● | +00:58 (165.) ● | +01:23 (738.) ● |
Run | 5.6 km | 05:20:02 | 00:25:46 | 06:26 min/km | ±00:00 (1.) ● | +02:20 (154.) ● | +03:13 (694.) ● |
Run | 9.7 km | 05:48:32 | 00:28:30 | 06:57 min/km | ±00:00 (1.) ● | +03:20 (165.) ● | +04:20 (720.) ● |
Run | 13.2 km | 06:14:57 | 00:26:25 | 07:32 min/km | ±00:00 (1.) ● | +04:16 (181.) ● | +05:07 (767.) ● |
Run | 16.2 km | 06:37:49 | 00:22:52 | 07:37 min/km | ±00:00 (1.) ● | +04:32 (189.) ● | +05:07 (791.) ● |
Run | 19 km | 06:59:46 | 00:21:57 | 07:50 min/km | ±00:00 (1.) ● | +04:05 (185.) ● | +04:41 (776.) ● |
Run | 21.3 km | 07:18:15 | 00:18:29 | 08:02 min/km | ±00:00 (1.) ● | +03:57 (193.) ● | +04:24 (809.) ● |
Run | 21.3 km | 07:18:15 | 02:34:09 | 07:14 min/km | ±00:00 (1.) ● | +23:28 (178.) ● | +28:15 (754.) ● |
Total | 112.4 km | 07:18:15 | 07:18:15 | 15.39 km/h | ±00:00 (1.) ● | +37:16 (157.) ● | +52:49 (713.) ● |