Liz Winn -
Ironman 70.3 Virginia 2023

Quick facts

834/196/34All/Gender/AG

F35-39Age group

282Bib number

USANationality


50:52	4:20:38	2:42:17	8:08:19

Compare Liz Winn with other athletes!

282 Winn

648 Warren ×

734 Richardson ×

229 Louw ×

609 Lukasiak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:52	00:50:52	02:40 min/100m	+09:39 (33.) ●	+10:09 (196.) ●	+09:32 (787.) ●
Transition		00:58:17	00:07:25	-	+00:55 (27.) ●	+00:49 (143.) ●	+01:01 (606.) ●
Bike	25.2 km	01:55:55	00:57:38	26.23 km/h	+04:59 (29.) ●	+04:57 (172.) ●	+07:24 (778.) ●
Bike	37.6 km	02:24:05	00:28:10	26.41 km/h	+00:39 (26.) ●	+02:06 (169.) ●	+03:41 (764.) ●
Bike	44.1 km	03:15:21	00:51:16	7.61 km/h	+14:36 (35.) ●	+14:34 (208.) ●	+16:26 (866.) ●
Bike	78.4 km	04:55:57	01:40:36	20.46 km/h	+18:05 (33.) ●	+18:50 (198.) ●	+22:52 (834.) ●
Bike	86.6 km	05:11:15	00:15:18	32.16 km/h	+01:23 (30.) ●	+01:32 (175.) ●	+02:04 (788.) ●
Bike	86.8 km	05:12:45	00:01:30	8 km/h	+00:12 (35.) ●	+00:13 (191.) ●	+00:16 (824.) ●
Bike	89.2 km	05:18:55	00:06:10	23.35 km/h	+00:48 (33.) ●	+00:45 (190.) ●	+01:00 (826.) ●
Bike	89.2 km	05:18:55	04:20:38	20.53 km/h	+40:42 (32.) ●	+42:57 (196.) ●	+53:43 (836.) ●
Transition		05:26:02	00:07:07	-	+01:35 (33.) ●	+01:49 (177.) ●	+02:14 (741.) ●
Run	1.6 km	05:36:03	00:10:01	06:15 min/km	+00:55 (29.) ●	+00:49 (159.) ●	+01:14 (717.) ●
Run	5.6 km	06:03:51	00:27:48	06:57 min/km	+04:40 (33.) ●	+04:22 (184.) ●	+05:15 (782.) ●
Run	9.7 km	06:35:47	00:31:56	07:47 min/km	+06:51 (35.) ●	+06:46 (193.) ●	+07:46 (821.) ●
Run	13.2 km	07:04:55	00:29:08	08:19 min/km	+06:50 (36.) ●	+06:59 (200.) ●	+07:50 (834.) ●
Run	16.2 km	07:28:11	00:23:16	07:45 min/km	+04:49 (35.) ●	+04:56 (195.) ●	+05:31 (810.) ●
Run	19 km	07:50:23	00:22:12	07:55 min/km	+04:34 (35.) ●	+04:20 (190.) ●	+04:56 (786.) ●
Run	21.3 km	08:08:19	00:17:56	07:47 min/km	+03:26 (35.) ●	+03:24 (189.) ●	+03:51 (789.) ●
Run	21.3 km	08:08:19	02:42:17	07:37 min/km	+32:05 (36.) ●	+31:36 (193.) ●	+36:23 (816.) ●
Total	112.4 km	08:08:19	08:08:19	13.81 km/h	+01:24:56 (34.) ●	+01:27:20 (196.) ●	+01:42:53 (834.) ●

Ovr	Gen	Div	Name	#	AG
753	172	29	Sara Hsu	868	F35-39	USA	00:44:17	04:08:13	02:21:14	07:31:11
777	182	30	Kimberly Roeder	577	F35-39	USA	00:40:16	03:59:33	02:41:02	07:35:39
790	184	31	Heather Sedwick	831	F35-39	USA	00:54:58	04:19:08	02:12:33	07:42:01
800	185	32	Amber Warren	648	F35-39	USA	00:44:29	04:29:45	02:20:44	07:46:34
814	189	33	Rachael Richardson	734	F35-39	USA	00:54:43	04:12:37	02:34:54	07:54:29
834	196	34	Liz Winn	282	F35-39	USA	00:50:52	04:20:38	02:42:17	08:08:19
842	201	35	Marna Louw	229	F35-39	BMU	00:59:28	04:33:09	02:25:22	08:14:15
872	209	36	Kelli Lukasiak	609	F35-39	USA	00:42:11	05:16:31	02:37:52	08:51:54
880	211	37	Danett Crespo	422	F35-39	USA	00:49:26	04:48:28	03:22:09	09:16:46