Colton Lawson -
Ironman 70.3 Virginia 2023

Quick facts

109/88/18All/Gender/AG

M25-29Age group

327Bib number

USANationality


41:09	2:55:31	1:28:57	5:14:14

Compare Colton Lawson with other athletes!

327 Lawson

158 Jollie ×

762 Reilly ×

656 Furnary ×

139 Yeager ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:09	00:41:09	02:09 min/100m	+01:50 (43.) ●	-00:08 (324.) ●	-00:11 (471.) ●
Transition		00:45:03	00:03:54	-	-02:24 (13.) ●	-02:48 (74.) ●	-02:30 (156.) ●
Bike	25.2 km	01:30:59	00:45:56	32.92 km/h	-02:36 (26.) ●	-03:21 (177.) ●	-04:18 (225.) ●
Bike	37.6 km	01:53:20	00:22:21	33.29 km/h	-01:06 (24.) ●	-01:29 (208.) ●	-02:08 (257.) ●
Bike	44.1 km	02:20:03	00:26:43	14.6 km/h	-05:05 (13.) ●	-07:11 (46.) ●	-08:07 (55.) ●
Bike	78.4 km	03:23:34	01:03:31	32.4 km/h	-10:48 (16.) ●	-12:25 (89.) ●	-14:13 (114.) ●
Bike	86.6 km	03:35:06	00:11:32	42.66 km/h	-01:56 (16.) ●	-01:28 (108.) ●	-01:42 (131.) ●
Bike	86.8 km	03:36:11	00:01:05	11.08 km/h	-00:07 (23.) ●	-00:08 (134.) ●	-00:09 (165.) ●
Bike	89.2 km	03:40:34	00:04:23	32.85 km/h	-00:33 (16.) ●	-00:42 (94.) ●	-00:47 (118.) ●
Bike	89.2 km	03:40:34	02:55:31	30.49 km/h	-22:11 (18.) ●	-26:44 (102.) ●	-31:24 (131.) ●
Transition		03:45:17	00:04:43	-	-00:06 (39.) ●	-00:23 (308.) ●	-00:10 (470.) ●
Run	1.6 km	03:51:55	00:06:38	04:08 min/km	-01:21 (13.) ●	-02:03 (35.) ●	-02:09 (44.) ●
Run	5.6 km	04:08:22	00:16:27	04:06 min/km	-04:47 (12.) ●	-05:54 (36.) ●	-06:06 (43.) ●
Run	9.7 km	04:25:23	00:17:01	04:09 min/km	-05:35 (9.) ●	-06:57 (21.) ●	-07:09 (29.) ●
Run	13.2 km	04:40:07	00:14:44	04:12 min/km	-05:07 (7.) ●	-06:25 (19.) ●	-06:34 (27.) ●
Run	16.2 km	04:52:14	00:12:07	04:02 min/km	-04:25 (5.) ●	-05:32 (20.) ●	-05:38 (28.) ●
Run	19 km	05:04:17	00:12:03	04:18 min/km	-03:51 (10.) ●	-05:06 (41.) ●	-05:13 (50.) ●
Run	21.3 km	05:14:14	00:09:57	04:19 min/km	-03:06 (7.) ●	-04:03 (37.) ●	-04:08 (48.) ●
Run	21.3 km	05:14:14	01:28:57	04:10 min/km	-28:12 (8.) ●	-36:00 (24.) ●	-36:57 (32.) ●
Total	112.4 km	05:14:14	05:14:14	21.46 km/h	-51:03 (18.) ●	-01:06:03 (88.) ●	-01:11:12 (109.) ●

Ovr	Gen	Div	Name	#	AG
62	52	13	Hugues Fontaine	89	M25-29	USA	00:26:53	02:48:00	01:37:49	05:00:46
68	56	14	Denys Zubryn	517	M25-29	USA	00:37:22	02:46:57	01:31:52	05:02:28
85	70	15	Nathan Hodges	150	M25-29	USA	00:39:54	02:41:24	01:38:50	05:06:09
99	79	16	Brian Jollie	158	M25-29	USA	00:33:08	02:51:01	01:38:15	05:11:57
105	85	17	Brian Reilly	762	M25-29	USA	00:29:56	02:57:40	01:37:38	05:13:32
109	88	18	Colton Lawson	327	M25-29	USA	00:41:09	02:55:31	01:28:57	05:14:14
120	98	19	Tristan Furnary	656	M25-29	USA	00:28:17	02:50:05	01:51:38	05:17:41
122	100	20	Kyle Yeager	139	M25-29	USA	00:31:14	02:54:37	01:45:19	05:18:18
124	102	21	Domenick Dibiase	625	M25-29	USA	00:40:02	02:55:19	01:37:54	05:18:24
136	109	22	Zarek Stafford	781	M25-29	USA	00:46:21	02:56:47	01:30:20	05:21:53