Melissa Puppa-Lasher -
Ironman 70.3 Virginia 2023

Quick facts

253/39/8All/Gender/AG

F35-39Age group

331Bib number

USANationality


33:03	3:06:49	1:59:32	5:45:58

Compare Melissa Puppa-Lasher with other athletes!

331 Puppa-Lasher

37 Schirmeister-Gess ×

72 Wegman ×

433 Williams ×

687 Jordan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:03	00:33:03	01:44 min/100m	-08:10 (5.) ●	-07:40 (27.) ●	-08:17 (107.) ●
Transition		00:36:50	00:03:47	-	-02:43 (5.) ●	-02:49 (19.) ●	-02:37 (138.) ●
Bike	25.2 km	01:22:08	00:45:18	33.38 km/h	-07:21 (8.) ●	-07:23 (28.) ●	-04:56 (196.) ●
Bike	37.6 km	01:45:03	00:22:55	32.47 km/h	-04:36 (11.) ●	-03:09 (51.) ●	-01:34 (324.) ●
Bike	44.1 km	02:15:30	00:30:27	12.81 km/h	-06:13 (8.) ●	-06:15 (34.) ●	-04:23 (248.) ●
Bike	78.4 km	03:24:56	01:09:26	29.64 km/h	-13:05 (9.) ●	-12:20 (38.) ●	-08:18 (259.) ●
Bike	86.6 km	03:37:14	00:12:18	40 km/h	-01:37 (9.) ●	-01:28 (38.) ●	-00:56 (278.) ●
Bike	86.8 km	03:38:26	00:01:12	10 km/h	-00:06 (14.) ●	-00:05 (76.) ●	-00:02 (422.) ●
Bike	89.2 km	03:43:39	00:05:13	27.6 km/h	-00:09 (14.) ●	-00:12 (87.) ●	+00:03 (492.) ●
Bike	89.2 km	03:43:39	03:06:49	28.65 km/h	-33:07 (8.) ●	-30:52 (35.) ●	-20:06 (241.) ●
Transition		03:46:26	00:02:47	-	-02:45 (5.) ●	-02:31 (26.) ●	-02:06 (180.) ●
Run	1.6 km	03:54:40	00:08:14	05:08 min/km	-00:52 (10.) ●	-00:58 (54.) ●	-00:33 (349.) ●
Run	5.6 km	04:16:34	00:21:54	05:28 min/km	-01:14 (13.) ●	-01:32 (77.) ●	-00:39 (419.) ●
Run	9.7 km	04:39:18	00:22:44	05:32 min/km	-02:21 (10.) ●	-02:26 (70.) ●	-01:26 (381.) ●
Run	13.2 km	05:00:22	00:21:04	06:01 min/km	-01:14 (15.) ●	-01:05 (88.) ●	-00:14 (463.) ●
Run	16.2 km	05:17:16	00:16:54	05:38 min/km	-01:33 (12.) ●	-01:26 (79.) ●	-00:51 (409.) ●
Run	19 km	05:33:16	00:16:00	05:42 min/km	-01:38 (11.) ●	-01:52 (80.) ●	-01:16 (384.) ●
Run	21.3 km	05:45:58	00:12:42	05:31 min/km	-01:48 (11.) ●	-01:50 (64.) ●	-01:23 (332.) ●
Run	21.3 km	05:45:58	01:59:32	05:36 min/km	-10:40 (11.) ●	-11:09 (76.) ●	-06:22 (400.) ●
Total	112.4 km	05:45:58	05:45:58	19.49 km/h	-57:25 (8.) ●	-55:01 (39.) ●	-39:28 (253.) ●

Ovr	Gen	Div	Name	#	AG
21	1	1	Kylie Acford	77	F35-39	GBR	00:28:54	02:47:56	01:24:24	04:46:48
33	2	2	Berber Kramer	140	F35-39	NLD	00:33:57	02:36:47	01:32:19	04:49:28
61	7	3	Katie Rodger	42	F35-39	USA	00:29:11	02:57:43	01:27:20	05:00:37
63	8	4	Lauren Lipsey	78	F35-39	USA	00:32:06	02:51:07	01:32:23	05:01:02
131	18	5	Maike Holthuijzen	267	F35-39	USA	00:36:30	02:53:36	01:40:43	05:19:57
157	24	6	Linda Schirmeister-Gess	37	F35-39	DEU	00:43:19	02:55:19	01:41:55	05:26:49
170	27	7	Roxanne Wegman	72	F35-39	USA	00:36:59	03:07:20	01:38:26	05:29:42
253	39	8	Melissa Puppa-Lasher	331	F35-39	USA	00:33:03	03:06:49	01:59:32	05:45:58
268	43	9	Carla Williams	433	F35-39	USA	00:36:45	02:48:14	02:04:06	05:48:50
351	60	10	Jen Jordan	687	F35-39	USA	00:39:07	03:12:47	02:02:00	06:05:21