Hina Ayub -
Ironman 70.3 Virginia 2023

Quick facts

754/173/32All/Gender/AG

F40-44Age group

332Bib number

USANationality


57:02	4:02:51	2:15:48	7:31:19

Compare Hina Ayub with other athletes!

332 Ayub

369 Carr ×

288 Kamens ×

708 Deese ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:02	00:57:02	03:00 min/100m	+17:13 (33.) ●	+16:19 (210.) ●	+15:42 (853.) ●
Transition		01:07:00	00:09:58	-	+03:35 (30.) ●	+03:22 (193.) ●	+03:34 (798.) ●
Bike	25.2 km	02:07:41	01:00:41	24.92 km/h	+09:58 (32.) ●	+08:00 (194.) ●	+10:27 (842.) ●
Bike	37.6 km	02:36:41	00:29:00	25.66 km/h	+03:57 (30.) ●	+02:56 (183.) ●	+04:31 (802.) ●
Bike	44.1 km	03:15:23	00:38:42	10.08 km/h	+03:27 (24.) ●	+02:00 (136.) ●	+03:52 (664.) ●
Bike	78.4 km	04:46:35	01:31:12	22.57 km/h	+13:26 (28.) ●	+09:26 (164.) ●	+13:28 (740.) ●
Bike	86.6 km	05:02:33	00:15:58	30.81 km/h	+02:49 (33.) ●	+02:12 (199.) ●	+02:44 (841.) ●
Bike	86.8 km	05:04:04	00:01:31	7.91 km/h	+00:17 (33.) ●	+00:14 (193.) ●	+00:17 (828.) ●
Bike	89.2 km	05:09:51	00:05:47	24.9 km/h	+00:31 (29.) ●	+00:22 (155.) ●	+00:37 (738.) ●
Bike	89.2 km	05:09:51	04:02:51	22.04 km/h	+34:25 (29.) ●	+25:10 (172.) ●	+35:56 (772.) ●
Transition		05:15:31	00:05:40	-	+00:58 (26.) ●	+00:22 (132.) ●	+00:47 (597.) ●
Run	1.6 km	05:24:40	00:09:09	05:43 min/km	+00:27 (21.) ●	-00:03 (109.) ●	+00:22 (566.) ●
Run	5.6 km	05:48:03	00:23:23	05:50 min/km	+01:22 (23.) ●	-00:03 (116.) ●	+00:50 (557.) ●
Run	9.7 km	06:13:45	00:25:42	06:16 min/km	+02:19 (24.) ●	+00:32 (123.) ●	+01:32 (579.) ●
Run	13.2 km	06:37:24	00:23:39	06:45 min/km	+03:07 (28.) ●	+01:30 (146.) ●	+02:21 (652.) ●
Run	16.2 km	06:57:34	00:20:10	06:43 min/km	+03:04 (30.) ●	+01:50 (154.) ●	+02:25 (665.) ●
Run	19 km	07:16:36	00:19:02	06:47 min/km	+02:46 (29.) ●	+01:10 (141.) ●	+01:46 (622.) ●
Run	21.3 km	07:31:19	00:14:43	06:23 min/km	+01:23 (23.) ●	+00:11 (122.) ●	+00:38 (546.) ●
Run	21.3 km	07:31:19	02:15:48	06:22 min/km	+14:28 (25.) ●	+05:07 (131.) ●	+09:54 (602.) ●
Total	112.4 km	07:31:19	07:31:19	14.94 km/h	+01:10:39 (32.) ●	+50:20 (173.) ●	+01:05:53 (754.) ●

Ovr	Gen	Div	Name	#	AG
712	156	27	Lisa Hooker	400	F40-44	USA	00:49:35	03:48:51	02:18:34	07:18:11
715	158	28	Jill Petrilli	674	F40-44	USA	00:38:07	03:54:33	02:23:29	07:18:47
726	162	29	Kathryn Shaw	836	F40-44	USA	00:36:33	04:04:22	02:26:49	07:22:15
728	163	30	Grace Carr	369	F40-44	USA	00:46:55	03:58:50	02:17:56	07:22:39
740	168	31	Leigh Kamens	288	F40-44	USA	00:39:00	04:04:41	02:33:29	07:28:00
754	173	32	Hina Ayub	332	F40-44	USA	00:57:02	04:02:51	02:15:48	07:31:19
755	174	33	Madeleine Deese	708	F40-44	USA	00:50:55	04:19:20	02:10:13	07:31:24