Kailand Cosgrove -
Ironman 70.3 Virginia 2023

Quick facts

302/49/8All/Gender/AG

F30-34Age group

343Bib number

USANationality


34:51	3:17:11	1:56:07	5:57:18

Compare Kailand Cosgrove with other athletes!

343 Cosgrove

849 Loss ×

869 Rueppel ×

228 Coetsee ×

569 Oliver ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:51	00:34:51	01:50 min/100m	-05:18 (5.) ●	-05:52 (40.) ●	-06:29 (165.) ●
Transition		00:38:25	00:03:34	-	-02:39 (2.) ●	-03:02 (14.) ●	-02:50 (110.) ●
Bike	25.2 km	01:25:35	00:47:10	32.06 km/h	-07:21 (6.) ●	-05:31 (44.) ●	-03:04 (282.) ●
Bike	37.6 km	01:47:33	00:21:58	33.87 km/h	-03:57 (4.) ●	-04:06 (29.) ●	-02:31 (221.) ●
Bike	44.1 km	02:16:42	00:29:09	13.38 km/h	-07:27 (3.) ●	-07:33 (17.) ●	-05:41 (158.) ●
Bike	78.4 km	03:36:46	01:20:04	25.7 km/h	-02:29 (14.) ●	-01:42 (97.) ●	+02:20 (532.) ●
Bike	86.6 km	03:49:12	00:12:26	39.57 km/h	-01:28 (5.) ●	-01:20 (44.) ●	-00:48 (303.) ●
Bike	86.8 km	03:50:18	00:01:06	10.91 km/h	-00:11 (3.) ●	-00:11 (26.) ●	-00:08 (206.) ●
Bike	89.2 km	03:55:36	00:05:18	27.17 km/h	-00:05 (16.) ●	-00:07 (99.) ●	+00:08 (537.) ●
Bike	89.2 km	03:55:36	03:17:11	27.14 km/h	-22:58 (8.) ●	-20:30 (61.) ●	-09:44 (371.) ●
Transition		04:01:11	00:05:35	-	+00:25 (24.) ●	+00:17 (129.) ●	+00:42 (587.) ●
Run	1.6 km	04:09:13	00:08:02	05:01 min/km	-00:50 (8.) ●	-01:10 (42.) ●	-00:45 (304.) ●
Run	5.6 km	04:26:49	00:17:36	04:24 min/km	-05:05 (4.) ●	-05:50 (16.) ●	-04:57 (102.) ●
Run	9.7 km	04:48:03	00:21:14	05:10 min/km	-03:19 (8.) ●	-03:56 (42.) ●	-02:56 (266.) ●
Run	13.2 km	05:10:05	00:22:02	06:17 min/km	+00:14 (17.) ●	-00:07 (115.) ●	+00:44 (529.) ●
Run	16.2 km	05:28:37	00:18:32	06:10 min/km	+00:27 (17.) ●	+00:12 (119.) ●	+00:47 (543.) ●
Run	19 km	05:43:22	00:14:45	05:16 min/km	-02:56 (9.) ●	-03:07 (41.) ●	-02:31 (260.) ●
Run	21.3 km	05:57:18	00:13:56	06:03 min/km	-00:32 (16.) ●	-00:36 (102.) ●	-00:09 (469.) ●
Run	21.3 km	05:57:18	01:56:07	05:27 min/km	-12:01 (12.) ●	-14:34 (60.) ●	-09:47 (340.) ●
Total	112.4 km	05:57:18	05:57:18	18.87 km/h	-42:31 (8.) ●	-43:41 (49.) ●	-28:08 (302.) ●

Ovr	Gen	Div	Name	#	AG
48	5	1	Karen Monuszko	68	F30-34	USA	00:32:05	02:54:03	01:25:47	04:58:01
72	10	2	Sloane Tilley	736	F30-34	USA	00:35:24	02:48:04	01:32:42	05:03:09
150	22	3	Sophia Kaounas	885	F30-34	USA	00:39:54	02:59:41	01:40:53	05:24:58
195	31	4	Rachel Burks	450	F30-34	USA	00:34:07	03:10:49	01:43:17	05:35:30
245	37	5	Lauren Woodie	551	F30-34	USA	00:36:25	03:19:18	01:40:15	05:45:05
262	42	6	Carli Loss	849	F30-34	USA	00:33:18	03:14:13	01:53:25	05:47:24
287	47	7	Catherine Rueppel	869	F30-34	USA	00:35:16	03:26:42	01:44:18	05:53:39
302	49	8	Kailand Cosgrove	343	F30-34	USA	00:34:51	03:17:11	01:56:07	05:57:18
324	53	9	Leana Coetsee	228	F30-34	USA	00:40:37	03:13:41	01:55:28	06:01:32
365	61	10	Abby Oliver	569	F30-34	USA	00:42:33	03:23:52	01:52:03	06:07:23