Emily Rowe -
Ironman 70.3 Virginia 2023

Quick facts

651/136/22All/Gender/AG

F30-34Age group

354Bib number

USANationality


39:18	3:53:20	2:17:38	7:03:52

Compare Emily Rowe with other athletes!

354 Rowe

772 Bilowich ×

567 Fitzgerald ×

694 Binkley ×

788 Mueller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:18	00:39:18	02:04 min/100m	-00:51 (12.) ●	-01:25 (92.) ●	-02:02 (381.) ●
Transition		00:48:38	00:09:20	-	+03:07 (31.) ●	+02:44 (177.) ●	+02:56 (753.) ●
Bike	25.2 km	01:45:05	00:56:27	26.78 km/h	+01:56 (23.) ●	+03:46 (158.) ●	+06:13 (749.) ●
Bike	37.6 km	02:12:20	00:27:15	27.3 km/h	+01:20 (25.) ●	+01:11 (144.) ●	+02:46 (714.) ●
Bike	44.1 km	02:53:43	00:41:23	9.42 km/h	+04:47 (27.) ●	+04:41 (169.) ●	+06:33 (756.) ●
Bike	78.4 km	04:21:52	01:28:09	23.35 km/h	+05:36 (21.) ●	+06:23 (147.) ●	+10:25 (697.) ●
Bike	86.6 km	04:35:45	00:13:53	35.44 km/h	-00:01 (15.) ●	+00:07 (116.) ●	+00:39 (613.) ●
Bike	86.8 km	04:36:59	00:01:14	9.73 km/h	-00:03 (15.) ●	-00:03 (93.) ●	±00:00 (478.) ●
Bike	89.2 km	04:41:58	00:04:59	28.9 km/h	-00:24 (8.) ●	-00:26 (64.) ●	-00:11 (381.) ●
Bike	89.2 km	04:41:58	03:53:20	22.94 km/h	+13:11 (22.) ●	+15:39 (147.) ●	+26:25 (712.) ●
Transition		04:46:14	00:04:16	-	-00:54 (13.) ●	-01:02 (71.) ●	-00:37 (391.) ●
Run	1.6 km	04:55:58	00:09:44	06:05 min/km	+00:52 (26.) ●	+00:32 (143.) ●	+00:57 (670.) ●
Run	5.6 km	05:20:53	00:24:55	06:13 min/km	+02:14 (23.) ●	+01:29 (143.) ●	+02:22 (657.) ●
Run	9.7 km	05:47:25	00:26:32	06:28 min/km	+01:59 (22.) ●	+01:22 (136.) ●	+02:22 (628.) ●
Run	13.2 km	06:10:36	00:23:11	06:37 min/km	+01:23 (21.) ●	+01:02 (137.) ●	+01:53 (625.) ●
Run	16.2 km	06:30:11	00:19:35	06:31 min/km	+01:30 (23.) ●	+01:15 (141.) ●	+01:50 (629.) ●
Run	19 km	06:49:10	00:18:59	06:46 min/km	+01:18 (22.) ●	+01:07 (140.) ●	+01:43 (618.) ●
Run	21.3 km	07:03:52	00:14:42	06:23 min/km	+00:14 (18.) ●	+00:10 (121.) ●	+00:37 (545.) ●
Run	21.3 km	07:03:52	02:17:38	06:27 min/km	+09:30 (21.) ●	+06:57 (136.) ●	+11:44 (622.) ●
Total	112.4 km	07:03:52	07:03:52	15.91 km/h	+24:03 (22.) ●	+22:53 (136.) ●	+38:26 (651.) ●

Ovr	Gen	Div	Name	#	AG
512	102	17	Katherine Fuller	582	F30-34	USA	00:52:52	03:31:05	01:56:46	06:33:11
600	122	18	Deanna Smiley	405	F30-34	USA	00:37:47	03:33:21	02:23:21	06:50:48
618	126	19	Crystal Lafontaine	377	F30-34	USA	00:47:12	03:52:57	02:05:20	06:57:08
635	132	20	Juliana Bilowich	772	F30-34	USA	00:41:07	03:41:24	02:28:37	06:59:56
644	134	21	Shannon Fitzgerald	567	F30-34	USA	00:33:38	04:02:47	02:15:15	07:01:58
651	136	22	Emily Rowe	354	F30-34	USA	00:39:18	03:53:20	02:17:38	07:03:52
688	147	23	Megan Binkley	694	F30-34	USA	00:40:27	04:04:31	02:14:08	07:11:00
700	151	24	Sabrina Mueller	788	F30-34	USA	00:42:46	03:35:38	02:36:14	07:14:00
716	159	25	Laura Wilcox	795	F30-34	USA	00:42:00	04:04:04	02:22:16	07:18:55
719	160	26	Eris Hanson	372	F30-34	USA	00:42:17	04:06:43	02:16:44	07:20:18