Crystal Lafontaine -
Ironman 70.3 Virginia 2023

Quick facts

618/126/19All/Gender/AG

F30-34Age group

377Bib number

USANationality


47:12	3:52:57	2:05:20	6:57:08

Compare Crystal Lafontaine with other athletes!

377 Lafontaine

582 Fuller ×

405 Smiley ×

772 Bilowich ×

567 Fitzgerald ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:12	00:47:12	02:29 min/100m	+07:03 (31.) ●	+06:29 (181.) ●	+05:52 (711.) ●
Transition		00:53:44	00:06:32	-	+00:19 (20.) ●	-00:04 (114.) ●	+00:08 (504.) ●
Bike	25.2 km	01:50:37	00:56:53	26.58 km/h	+02:22 (24.) ●	+04:12 (163.) ●	+06:39 (763.) ●
Bike	37.6 km	02:17:29	00:26:52	27.69 km/h	+00:57 (23.) ●	+00:48 (139.) ●	+02:23 (692.) ●
Bike	44.1 km	02:56:38	00:39:09	9.96 km/h	+02:33 (23.) ●	+02:27 (145.) ●	+04:19 (682.) ●
Bike	78.4 km	04:25:32	01:28:54	23.15 km/h	+06:21 (22.) ●	+07:08 (150.) ●	+11:10 (709.) ●
Bike	86.6 km	04:39:57	00:14:25	34.13 km/h	+00:31 (22.) ●	+00:39 (145.) ●	+01:11 (701.) ●
Bike	86.8 km	04:41:19	00:01:22	8.78 km/h	+00:05 (22.) ●	+00:05 (153.) ●	+00:08 (719.) ●
Bike	89.2 km	04:46:41	00:05:22	26.83 km/h	-00:01 (18.) ●	-00:03 (105.) ●	+00:12 (571.) ●
Bike	89.2 km	04:46:41	03:52:57	22.97 km/h	+12:48 (21.) ●	+15:16 (144.) ●	+26:02 (707.) ●
Transition		04:51:48	00:05:07	-	-00:03 (19.) ●	-00:11 (108.) ●	+00:14 (523.) ●
Run	1.6 km	05:01:05	00:09:17	05:48 min/km	+00:25 (20.) ●	+00:05 (117.) ●	+00:30 (591.) ●
Run	5.6 km	05:24:45	00:23:40	05:55 min/km	+00:59 (19.) ●	+00:14 (120.) ●	+01:07 (571.) ●
Run	9.7 km	05:49:41	00:24:56	06:04 min/km	+00:23 (17.) ●	-00:14 (110.) ●	+00:46 (529.) ●
Run	13.2 km	06:10:48	00:21:07	06:02 min/km	-00:41 (15.) ●	-01:02 (89.) ●	-00:11 (465.) ●
Run	16.2 km	06:27:46	00:16:58	05:39 min/km	-01:07 (14.) ●	-01:22 (81.) ●	-00:47 (421.) ●
Run	19 km	06:43:59	00:16:13	05:47 min/km	-01:28 (15.) ●	-01:39 (83.) ●	-01:03 (401.) ●
Run	21.3 km	06:57:08	00:13:09	05:43 min/km	-01:19 (14.) ●	-01:23 (78.) ●	-00:56 (391.) ●
Run	21.3 km	06:57:08	02:05:20	05:53 min/km	-02:48 (16.) ●	-05:21 (96.) ●	-00:34 (468.) ●
Total	112.4 km	06:57:08	06:57:08	16.17 km/h	+17:19 (19.) ●	+16:09 (126.) ●	+31:42 (618.) ●

Ovr	Gen	Div	Name	#	AG
482	91	14	Kristen Eccleton	270	F30-34	USA	00:42:50	03:28:53	02:06:58	06:29:43
497	94	15	Megan Orton	428	F30-34	USA	00:38:32	03:42:22	01:57:45	06:31:07
510	101	16	Megan Read	324	F30-34	USA	00:40:53	03:38:05	01:56:52	06:32:55
512	102	17	Katherine Fuller	582	F30-34	USA	00:52:52	03:31:05	01:56:46	06:33:11
600	122	18	Deanna Smiley	405	F30-34	USA	00:37:47	03:33:21	02:23:21	06:50:48
618	126	19	Crystal Lafontaine	377	F30-34	USA	00:47:12	03:52:57	02:05:20	06:57:08
635	132	20	Juliana Bilowich	772	F30-34	USA	00:41:07	03:41:24	02:28:37	06:59:56
644	134	21	Shannon Fitzgerald	567	F30-34	USA	00:33:38	04:02:47	02:15:15	07:01:58
651	136	22	Emily Rowe	354	F30-34	USA	00:39:18	03:53:20	02:17:38	07:03:52
688	147	23	Megan Binkley	694	F30-34	USA	00:40:27	04:04:31	02:14:08	07:11:00