Jared Smigal -
Ironman 70.3 Virginia 2023

Quick facts

307/230/27All/Gender/AG

M40-44Age group

378Bib number

USANationality


44:04	3:09:21	1:54:43	5:58:16

Compare Jared Smigal with other athletes!

378 Smigal

576 Le ×

796 Benedict ×

421 Bischoff ×

305 Tuggle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:04	00:44:04	02:19 min/100m	+02:11 (54.) ●	+02:47 (415.) ●	+02:44 (611.) ●
Transition		00:50:51	00:06:47	-	-00:08 (40.) ●	+00:05 (339.) ●	+00:23 (538.) ●
Bike	25.2 km	01:37:13	00:46:22	32.61 km/h	-03:45 (22.) ●	-02:55 (186.) ●	-03:52 (239.) ●
Bike	37.6 km	01:59:41	00:22:28	33.12 km/h	-01:50 (29.) ●	-01:22 (220.) ●	-02:01 (272.) ●
Bike	44.1 km	02:29:44	00:30:03	12.98 km/h	-04:22 (19.) ●	-03:51 (174.) ●	-04:47 (216.) ●
Bike	78.4 km	03:41:18	01:11:34	28.76 km/h	-06:11 (28.) ●	-04:22 (250.) ●	-06:10 (319.) ●
Bike	86.6 km	03:54:06	00:12:48	38.44 km/h	-00:20 (34.) ●	-00:12 (299.) ●	-00:26 (383.) ●
Bike	86.8 km	03:55:19	00:01:13	9.86 km/h	-00:01 (42.) ●	±00:00 (340.) ●	-00:01 (472.) ●
Bike	89.2 km	04:00:12	00:04:53	29.49 km/h	-00:15 (30.) ●	-00:12 (250.) ●	-00:17 (324.) ●
Bike	89.2 km	04:00:12	03:09:21	28.27 km/h	-16:44 (26.) ●	-12:54 (217.) ●	-17:34 (272.) ●
Transition		04:03:33	00:03:21	-	-01:55 (13.) ●	-01:45 (140.) ●	-01:32 (251.) ●
Run	1.6 km	04:11:32	00:07:59	04:59 min/km	-00:46 (28.) ●	-00:42 (234.) ●	-00:48 (300.) ●
Run	5.6 km	04:31:27	00:19:55	04:58 min/km	-02:40 (29.) ●	-02:26 (212.) ●	-02:38 (273.) ●
Run	9.7 km	04:53:33	00:22:06	05:23 min/km	-02:17 (32.) ●	-01:52 (242.) ●	-02:04 (336.) ●
Run	13.2 km	05:12:57	00:19:24	05:32 min/km	-02:05 (30.) ●	-01:45 (245.) ●	-01:54 (331.) ●
Run	16.2 km	05:29:29	00:16:32	05:30 min/km	-01:18 (34.) ●	-01:07 (270.) ●	-01:13 (380.) ●
Run	19 km	05:45:23	00:15:54	05:40 min/km	-01:22 (33.) ●	-01:15 (263.) ●	-01:22 (375.) ●
Run	21.3 km	05:58:16	00:12:53	05:36 min/km	-01:03 (36.) ●	-01:07 (255.) ●	-01:12 (360.) ●
Run	21.3 km	05:58:16	01:54:43	05:23 min/km	-11:31 (29.) ●	-10:14 (236.) ●	-11:11 (322.) ●
Total	112.4 km	05:58:16	05:58:16	18.82 km/h	-28:07 (27.) ●	-22:01 (230.) ●	-27:10 (307.) ●

Ovr	Gen	Div	Name	#	AG
231	177	22	Ludovic Signarbieux	200	M40-44	FRA	00:37:02	03:04:47	01:51:45	05:42:28
232	178	23	Russell Thomas	700	M40-44	USA	00:33:25	03:08:53	01:53:05	05:42:33
272	205	24	Michael Ruttinger	361	M40-44	USA	00:42:26	03:13:16	01:41:34	05:49:20
276	208	25	Khanh Le	576	M40-44	USA	00:31:01	03:09:46	02:02:48	05:49:59
285	216	26	Kurt Benedict	796	M40-44	USA	00:36:02	03:18:50	01:47:03	05:53:28
307	230	27	Jared Smigal	378	M40-44	USA	00:44:04	03:09:21	01:54:43	05:58:16
322	242	28	Stephen Bischoff	421	M40-44	USA	00:38:55	03:17:41	01:47:05	06:01:09
323	243	29	Mark Tuggle	305	M40-44	USA	00:49:01	03:24:56	01:35:52	06:01:11
325	244	30	Christopher Lamond	794	M40-44	USA	00:34:45	03:18:00	01:56:48	06:01:35
331	249	31	Tyler Prewett	835	M40-44	USA	00:33:51	03:20:07	01:56:02	06:01:59