Stephen Conlon -
Ironman 70.3 Virginia 2023

Quick facts

662/463/56All/Gender/AG

M40-44Age group

383Bib number

USANationality


42:01	3:42:49	2:25:52	7:06:33

Compare Stephen Conlon with other athletes!

383 Conlon

672 Magnet ×

685 Elefant ×

671 Gur ×

178 Pettit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:01	00:42:01	02:12 min/100m	+00:08 (42.) ●	+00:44 (355.) ●	+00:41 (514.) ●
Transition		00:50:02	00:08:01	-	+01:06 (54.) ●	+01:19 (443.) ●	+01:37 (671.) ●
Bike	25.2 km	01:40:31	00:50:29	29.95 km/h	+00:22 (40.) ●	+01:12 (362.) ●	+00:15 (478.) ●
Bike	37.6 km	02:04:54	00:24:23	30.51 km/h	+00:05 (41.) ●	+00:33 (371.) ●	-00:06 (486.) ●
Bike	44.1 km	02:47:11	00:42:17	9.22 km/h	+07:52 (70.) ●	+08:23 (548.) ●	+07:27 (776.) ●
Bike	78.4 km	04:12:13	01:25:02	24.2 km/h	+07:17 (56.) ●	+09:06 (468.) ●	+07:18 (647.) ●
Bike	86.6 km	04:25:51	00:13:38	36.09 km/h	+00:30 (49.) ●	+00:38 (422.) ●	+00:24 (564.) ●
Bike	86.8 km	04:27:11	00:01:20	9 km/h	+00:06 (58.) ●	+00:07 (477.) ●	+00:06 (668.) ●
Bike	89.2 km	04:32:51	00:05:40	25.41 km/h	+00:32 (64.) ●	+00:35 (507.) ●	+00:30 (702.) ●
Bike	89.2 km	04:32:51	03:42:49	24.02 km/h	+16:44 (57.) ●	+20:34 (466.) ●	+15:54 (637.) ●
Transition		04:40:41	00:07:50	-	+02:34 (65.) ●	+02:44 (531.) ●	+02:57 (792.) ●
Run	1.6 km	04:49:46	00:09:05	05:40 min/km	+00:20 (49.) ●	+00:24 (391.) ●	+00:18 (551.) ●
Run	5.6 km	05:13:00	00:23:14	05:48 min/km	+00:39 (47.) ●	+00:53 (372.) ●	+00:41 (539.) ●
Run	9.7 km	05:42:02	00:29:02	07:04 min/km	+04:39 (64.) ●	+05:04 (510.) ●	+04:52 (753.) ●
Run	13.2 km	06:04:33	00:22:31	06:26 min/km	+01:02 (49.) ●	+01:22 (390.) ●	+01:13 (575.) ●
Run	16.2 km	06:25:52	00:21:19	07:06 min/km	+03:29 (65.) ●	+03:40 (482.) ●	+03:34 (718.) ●
Run	19 km	06:50:21	00:24:29	08:44 min/km	+07:13 (75.) ●	+07:20 (570.) ●	+07:13 (844.) ●
Run	21.3 km	07:06:33	00:16:12	07:02 min/km	+02:16 (61.) ●	+02:12 (465.) ●	+02:07 (685.) ●
Run	21.3 km	07:06:33	02:25:52	06:50 min/km	+19:38 (60.) ●	+20:55 (474.) ●	+19:58 (697.) ●
Total	112.4 km	07:06:33	07:06:33	15.81 km/h	+40:10 (56.) ●	+46:16 (463.) ●	+41:07 (662.) ●

Ovr	Gen	Div	Name	#	AG
571	406	51	Darren Thompson	437	M40-44	GBR	00:41:55	03:26:48	02:20:02	06:45:20
605	427	52	Andrew Gruesser	388	M40-44	USA	00:34:59	03:50:06	02:18:52	06:52:48
607	428	53	Cesar Gomez	304	M40-44	COL	00:40:06	03:38:14	02:22:41	06:53:36
632	443	54	Christoph Magnet	672	M40-44	AUT	00:43:49	03:42:47	02:20:01	06:59:32
650	455	55	Ronen Elefant	685	M40-44	USA	00:43:14	03:35:40	02:34:18	07:03:36
662	463	56	Stephen Conlon	383	M40-44	USA	00:42:01	03:42:49	02:25:52	07:06:33
671	469	57	Daniel Gur	671	M40-44	ISR	00:44:56	03:51:32	02:13:55	07:08:26
680	474	58	Jesse Pettit	178	M40-44	USA	00:42:05	03:53:26	02:21:41	07:09:56
720	498	59	Sergio Shelest	892	M40-44	USA	00:44:30	03:35:56	02:38:50	07:20:23
722	499	60	Nathan Kirkpatrick	234	M40-44	USA	00:58:05	04:05:27	01:58:01	07:20:53