Lisa Hooker -
Ironman 70.3 Virginia 2023

Quick facts

712/156/27All/Gender/AG

F40-44Age group

400Bib number

USANationality


49:35	3:48:51	2:18:34	7:18:11

Compare Lisa Hooker with other athletes!

400 Hooker

805 Velas ×

220 Bower ×

674 Petrilli ×

836 Shaw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:35	00:49:35	02:36 min/100m	+09:46 (30.) ●	+08:52 (193.) ●	+08:15 (769.) ●
Transition		01:01:23	00:11:48	-	+05:25 (33.) ●	+05:12 (209.) ●	+05:24 (856.) ●
Bike	25.2 km	01:59:42	00:58:19	25.93 km/h	+07:36 (31.) ●	+05:38 (179.) ●	+08:05 (795.) ●
Bike	37.6 km	02:26:39	00:26:57	27.61 km/h	+01:54 (23.) ●	+00:53 (140.) ●	+02:28 (696.) ●
Bike	44.1 km	03:02:26	00:35:47	10.9 km/h	+00:32 (20.) ●	-00:55 (105.) ●	+00:57 (543.) ●
Bike	78.4 km	04:28:07	01:25:41	24.02 km/h	+07:55 (24.) ●	+03:55 (132.) ●	+07:57 (656.) ●
Bike	86.6 km	04:42:58	00:14:51	33.13 km/h	+01:42 (29.) ●	+01:05 (166.) ●	+01:37 (756.) ●
Bike	86.8 km	04:44:28	00:01:30	8 km/h	+00:16 (32.) ●	+00:13 (189.) ●	+00:16 (820.) ●
Bike	89.2 km	04:50:14	00:05:46	24.97 km/h	+00:30 (28.) ●	+00:21 (153.) ●	+00:36 (732.) ●
Bike	89.2 km	04:50:14	03:48:51	23.39 km/h	+20:25 (24.) ●	+11:10 (137.) ●	+21:56 (680.) ●
Transition		04:59:37	00:09:23	-	+04:41 (32.) ●	+04:05 (204.) ●	+04:30 (845.) ●
Run	1.6 km	05:08:16	00:08:39	05:24 min/km	-00:03 (17.) ●	-00:33 (82.) ●	-00:08 (458.) ●
Run	5.6 km	05:29:48	00:21:32	05:23 min/km	-00:29 (16.) ●	-01:54 (70.) ●	-01:01 (393.) ●
Run	9.7 km	05:52:57	00:23:09	05:38 min/km	-00:14 (17.) ●	-02:01 (77.) ●	-01:01 (418.) ●
Run	13.2 km	06:16:16	00:23:19	06:39 min/km	+02:47 (27.) ●	+01:10 (140.) ●	+02:01 (638.) ●
Run	16.2 km	06:37:32	00:21:16	07:05 min/km	+04:10 (31.) ●	+02:56 (167.) ●	+03:31 (713.) ●
Run	19 km	06:59:09	00:21:37	07:43 min/km	+05:21 (33.) ●	+03:45 (181.) ●	+04:21 (763.) ●
Run	21.3 km	07:18:11	00:19:02	08:16 min/km	+05:42 (33.) ●	+04:30 (199.) ●	+04:57 (829.) ●
Run	21.3 km	07:18:11	02:18:34	06:30 min/km	+17:14 (28.) ●	+07:53 (142.) ●	+12:40 (639.) ●
Total	112.4 km	07:18:11	07:18:11	15.39 km/h	+57:31 (27.) ●	+37:12 (156.) ●	+52:45 (712.) ●

Ovr	Gen	Div	Name	#	AG
613	125	22	Amanda Phraner	40	F40-44	USA	00:43:58	03:42:22	02:19:40	06:55:35
649	135	23	Amy McNutt	201	F40-44	USA	00:42:48	03:43:26	02:21:56	07:03:27
684	146	24	Elizabeth Laird	653	F40-44	USA	00:40:10	04:01:59	02:14:27	07:10:31
697	149	25	Andrea Velas	805	F40-44	USA	00:49:00	03:56:33	02:14:27	07:13:03
709	153	26	Katie Bower	220	F40-44	USA	00:56:08	04:05:55	01:57:49	07:16:33
712	156	27	Lisa Hooker	400	F40-44	USA	00:49:35	03:48:51	02:18:34	07:18:11
715	158	28	Jill Petrilli	674	F40-44	USA	00:38:07	03:54:33	02:23:29	07:18:47
726	162	29	Kathryn Shaw	836	F40-44	USA	00:36:33	04:04:22	02:26:49	07:22:15
728	163	30	Grace Carr	369	F40-44	USA	00:46:55	03:58:50	02:17:56	07:22:39
740	168	31	Leigh Kamens	288	F40-44	USA	00:39:00	04:04:41	02:33:29	07:28:00