Team You First, After Me -
Ironman 70.3 Virginia 2023

Quick facts

523/46/46All/Gender/AG

MFRELAYAge group

4002Bib number

USANationality


38:17	4:07:51	1:43:48	6:35:25

4002 You First, After Me

4043 Rock A Tri Baby ×

4072 Tri-Ing Our Best ×

4026 Island of Misfit Athletes ×

4049 Sportsing ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:38:17	00:38:17	02:00 min/100m	-05:14 (21.) ●	-03:03 (328.) ●
Transition		00:41:59	00:03:42	-	+00:19 (52.) ●	-02:42 (124.) ●
Bike	25.2 km	01:38:24	00:56:25	26.8 km/h	+05:38 (59.) ●	+06:11 (747.) ●
Bike	37.6 km	02:05:45	00:27:21	27.2 km/h	+02:08 (54.) ●	+02:52 (718.) ●
Bike	44.1 km	02:51:51	00:46:06	8.46 km/h	+09:02 (61.) ●	+11:16 (827.) ●
Bike	78.4 km	04:27:14	01:35:23	21.58 km/h	+14:40 (60.) ●	+17:39 (790.) ●
Bike	86.6 km	04:42:31	00:15:17	32.19 km/h	+01:43 (61.) ●	+02:03 (784.) ●
Bike	86.8 km	04:43:50	00:01:19	9.11 km/h	+00:06 (54.) ●	+00:05 (657.) ●
Bike	89.2 km	04:49:50	00:06:00	24 km/h	+00:44 (59.) ●	+00:50 (792.) ●
Bike	89.2 km	04:49:50	04:07:51	21.59 km/h	+34:01 (58.) ●	+40:56 (800.) ●
Transition		04:51:37	00:01:47	-	-00:12 (35.) ●	-03:06 (40.) ●
Run	1.6 km	04:59:48	00:08:11	05:06 min/km	-00:18 (32.) ●	-00:36 (337.) ●
Run	5.6 km	05:19:17	00:19:29	04:52 min/km	-02:04 (21.) ●	-03:04 (247.) ●
Run	9.7 km	05:39:10	00:19:53	04:50 min/km	-03:00 (14.) ●	-04:17 (180.) ●
Run	13.2 km	05:56:28	00:17:18	04:56 min/km	-02:49 (15.) ●	-04:00 (162.) ●
Run	16.2 km	06:10:28	00:14:00	04:40 min/km	-02:47 (13.) ●	-03:45 (149.) ●
Run	19 km	06:24:05	00:13:37	04:51 min/km	-02:50 (13.) ●	-03:39 (159.) ●
Run	21.3 km	06:35:25	00:11:20	04:55 min/km	-02:05 (13.) ●	-02:45 (168.) ●
Run	21.3 km	06:35:25	01:43:48	04:52 min/km	-15:53 (14.) ●	-22:06 (185.) ●
Total	112.4 km	06:35:25	06:35:25	17.06 km/h	+13:01 (46.) ●	+09:59 (523.) ●

Ovr	Gen	Div	Name	#	AG
473	41	41	Team Team Chil	4054	MFRELAY	USA	00:39:34	03:45:02	01:59:41	06:28:47
483	42	42	Team Double Trouble	4020	MFRELAY	USA	00:35:55	03:51:36	01:58:29	06:29:51
508	43	43	Team Bearded Bros	4009	MFRELAY	USA	00:42:14	03:47:07	01:57:34	06:32:50
520	44	44	Team Rock A Tri Baby	4043	MFRELAY	USA	00:35:51	03:57:25	01:56:50	06:34:53
522	45	45	Team Tri-Ing Our Best	4072	MFRELAY	USA	01:04:00	03:20:24	02:03:48	06:35:10
523	46	46	Team You First, After Me	4002	MFRELAY	USA	00:38:17	04:07:51	01:43:48	06:35:25
527	47	47	Team Island of Misfit Athletes	4026	MFRELAY	USA	00:45:39	03:26:51	02:17:43	06:35:53
540	48	48	Team Sportsing	4049	MFRELAY	USA	00:36:42	03:58:56	01:57:35	06:39:52
542	49	49	Team Mountain Gals	4037	MFRELAY	USA	00:53:51	03:23:42	02:16:42	06:39:58
543	50	50	Team Philadelphia Freedom	4041	MFRELAY	USA	00:44:07	03:53:20	01:57:50	06:40:18