Team 3 Left Feet Cuz We'Re Not Quite Righ -
Ironman 70.3 Virginia 2023

Quick facts

742/65/65All/Gender/AG

MFRELAYAge group

4004Bib number

USANationality


46:07	4:05:09	2:31:27	7:28:30

4004 3 Left Feet Cuz We'Re Not Quite Righ

4007 Team Legends ×

4071 Tri-Ing IT Again ×

4001 2 Therapists and An Engineer ×

4036 Mk Ultra ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:46:07	00:46:07	02:25 min/100m	+02:36 (51.) ●	+04:47 (681.) ●
Transition		00:49:58	00:03:51	-	+00:28 (57.) ●	-02:33 (148.) ●
Bike	25.2 km	01:44:39	00:54:41	27.65 km/h	+03:54 (55.) ●	+04:27 (689.) ●
Bike	37.6 km	02:12:14	00:27:35	26.97 km/h	+02:22 (56.) ●	+03:06 (729.) ●
Bike	44.1 km	02:58:51	00:46:37	8.37 km/h	+09:33 (62.) ●	+11:47 (832.) ●
Bike	78.4 km	04:32:50	01:33:59	21.9 km/h	+13:16 (59.) ●	+16:15 (776.) ●
Bike	86.6 km	04:47:30	00:14:40	33.55 km/h	+01:06 (57.) ●	+01:26 (743.) ●
Bike	86.8 km	04:49:03	00:01:33	7.74 km/h	+00:20 (69.) ●	+00:19 (840.) ●
Bike	89.2 km	04:55:07	00:06:04	23.74 km/h	+00:48 (64.) ●	+00:54 (811.) ●
Bike	89.2 km	04:55:07	04:05:09	21.83 km/h	+31:19 (57.) ●	+38:14 (787.) ●
Transition		04:57:03	00:01:56	-	-00:03 (46.) ●	-02:57 (56.) ●
Run	1.6 km	05:07:39	00:10:36	06:37 min/km	+02:07 (66.) ●	+01:49 (775.) ●
Run	5.6 km	05:33:42	00:26:03	06:30 min/km	+04:30 (65.) ●	+03:30 (714.) ●
Run	9.7 km	06:02:13	00:28:31	06:57 min/km	+05:38 (66.) ●	+04:21 (722.) ●
Run	13.2 km	06:27:16	00:25:03	07:09 min/km	+04:56 (66.) ●	+03:45 (711.) ●
Run	16.2 km	06:48:49	00:21:33	07:11 min/km	+04:46 (68.) ●	+03:48 (734.) ●
Run	19 km	07:11:02	00:22:13	07:56 min/km	+05:46 (69.) ●	+04:57 (788.) ●
Run	21.3 km	07:28:30	00:17:28	07:35 min/km	+04:03 (66.) ●	+03:23 (764.) ●
Run	21.3 km	07:28:30	02:31:27	07:06 min/km	+31:46 (66.) ●	+25:33 (738.) ●
Total	112.4 km	07:28:30	07:28:30	15.04 km/h	+01:06:06 (65.) ●	+01:03:04 (742.) ●

Ovr	Gen	Div	Name	#	AG
647	60	60	Team Big Lick Trio (blt)	4011	MFRELAY	USA	00:54:33	03:53:41	02:10:07	07:02:57
665	61	61	Team Threeteachersandafourweektaper	4068	MFRELAY	USA	00:51:40	03:44:03	02:26:16	07:07:08
703	62	62	Team Team Agenda	4053	MFRELAY	USA	00:43:13	04:24:43	02:00:25	07:14:28
723	63	63	Team Team Legends	4007	MFRELAY	USA	00:55:51	04:17:38	02:02:03	07:21:24
724	64	64	Team Tri-Ing IT Again	4071	MFRELAY	USA	00:45:40	04:21:18	02:08:54	07:22:06
742	65	65	Team 3 Left Feet Cuz We'Re Not Quite Righ	4004	MFRELAY	USA	00:46:07	04:05:09	02:31:27	07:28:30
774	66	66	Team 2 Therapists and An Engineer	4001	MFRELAY	USA	00:35:55	04:21:59	02:31:33	07:34:53
779	67	67	Team Mk Ultra	4036	MFRELAY	USA	00:46:50	04:41:33	02:03:11	07:36:44
789	68	68	Team Fish On the Table	4023	MFRELAY	USA	01:05:06	04:14:51	02:16:48	07:40:47
795	69	69	Team Team Medeco	4060	MFRELAY	USA	00:55:26	04:41:23	01:59:54	07:43:46