Team Bears and Whales -
Ironman 70.3 Virginia 2023

Quick facts

338/30/30All/Gender/AG

MFRELAYAge group

4010Bib number

USANationality


43:56	3:23:40	1:49:52	6:03:07

4010 Bears and Whales

4051 Cardiac Pack ×

4066 Third Times A Charm ×

4008 Bdc ×

4065 the Crew ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:43:56	00:43:56	02:18 min/100m	+00:25 (42.) ●	+02:36 (607.) ●
Transition		00:46:48	00:02:52	-	-00:31 (22.) ●	-03:32 (35.) ●
Bike	25.2 km	01:37:40	00:50:52	29.72 km/h	+00:05 (40.) ●	+00:38 (496.) ●
Bike	37.6 km	02:02:04	00:24:24	30.49 km/h	-00:49 (32.) ●	-00:05 (488.) ●
Bike	44.1 km	02:36:09	00:34:05	11.44 km/h	-02:59 (35.) ●	-00:45 (454.) ●
Bike	78.4 km	03:50:21	01:14:12	27.74 km/h	-06:31 (28.) ●	-03:32 (394.) ●
Bike	86.6 km	04:03:53	00:13:32	36.35 km/h	-00:02 (40.) ●	+00:18 (545.) ●
Bike	86.8 km	04:05:07	00:01:14	9.73 km/h	+00:01 (43.) ●	±00:00 (482.) ●
Bike	89.2 km	04:10:28	00:05:21	26.92 km/h	+00:05 (45.) ●	+00:11 (567.) ●
Bike	89.2 km	04:10:28	03:23:40	26.28 km/h	-10:10 (35.) ●	-03:15 (445.) ●
Transition		04:13:15	00:02:47	-	+00:48 (69.) ●	-02:06 (177.) ●
Run	1.6 km	04:20:47	00:07:32	04:42 min/km	-00:57 (14.) ●	-01:15 (197.) ●
Run	5.6 km	04:39:53	00:19:06	04:46 min/km	-02:27 (17.) ●	-03:27 (214.) ●
Run	9.7 km	05:00:07	00:20:14	04:56 min/km	-02:39 (18.) ●	-03:56 (206.) ●
Run	13.2 km	05:18:49	00:18:42	05:20 min/km	-01:25 (25.) ●	-02:36 (270.) ●
Run	16.2 km	05:35:46	00:16:57	05:39 min/km	+00:10 (43.) ●	-00:48 (416.) ●
Run	19 km	05:51:04	00:15:18	05:27 min/km	-01:09 (31.) ●	-01:58 (314.) ●
Run	21.3 km	06:03:07	00:12:03	05:14 min/km	-01:22 (22.) ●	-02:02 (242.) ●
Run	21.3 km	06:03:07	01:49:52	05:09 min/km	-09:49 (21.) ●	-16:02 (262.) ●
Total	112.4 km	06:03:07	06:03:07	18.57 km/h	-19:17 (30.) ●	-22:19 (338.) ●