Team CJ & JC -
Ironman 70.3 Virginia 2023

Quick facts

413/34/34All/Gender/AG

MFRELAYAge group

4015Bib number

USANationality


45:58	3:34:48	1:50:58	6:19:44

4015 CJ & JC

4065 the Crew ×

4079 Wsm Express ×

4024 Godspeed ×

4082 Tri Dje ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:45:58	00:45:58	02:25 min/100m	+02:27 (50.) ●	+04:38 (675.) ●
Transition		00:52:08	00:06:10	-	+02:47 (73.) ●	-00:14 (464.) ●
Bike	25.2 km	01:44:08	00:52:00	29.08 km/h	+01:13 (45.) ●	+01:46 (559.) ●
Bike	37.6 km	02:09:42	00:25:34	29.1 km/h	+00:21 (46.) ●	+01:05 (607.) ●
Bike	44.1 km	02:45:48	00:36:06	10.8 km/h	-00:58 (42.) ●	+01:16 (561.) ●
Bike	78.4 km	04:06:57	01:21:09	25.36 km/h	+00:26 (43.) ●	+03:25 (560.) ●
Bike	86.6 km	04:20:31	00:13:34	36.27 km/h	±00:00 (41.) ●	+00:20 (557.) ●
Bike	86.8 km	04:21:43	00:01:12	10 km/h	-00:01 (36.) ●	-00:02 (401.) ●
Bike	89.2 km	04:26:56	00:05:13	27.6 km/h	-00:03 (39.) ●	+00:03 (494.) ●
Bike	89.2 km	04:26:56	03:34:48	24.92 km/h	+00:58 (43.) ●	+07:53 (559.) ●
Transition		04:28:46	00:01:50	-	-00:09 (38.) ●	-03:03 (45.) ●
Run	1.6 km	04:36:52	00:08:06	05:03 min/km	-00:23 (26.) ●	-00:41 (318.) ●
Run	5.6 km	04:57:26	00:20:34	05:08 min/km	-00:59 (30.) ●	-01:59 (331.) ●
Run	9.7 km	05:19:04	00:21:38	05:16 min/km	-01:15 (29.) ●	-02:32 (295.) ●
Run	13.2 km	05:37:43	00:18:39	05:19 min/km	-01:28 (23.) ●	-02:39 (264.) ●
Run	16.2 km	05:53:00	00:15:17	05:05 min/km	-01:30 (23.) ●	-02:28 (261.) ●
Run	19 km	06:07:40	00:14:40	05:14 min/km	-01:47 (22.) ●	-02:36 (251.) ●
Run	21.3 km	06:19:44	00:12:04	05:14 min/km	-01:21 (23.) ●	-02:01 (245.) ●
Run	21.3 km	06:19:44	01:50:58	05:12 min/km	-08:43 (25.) ●	-14:56 (272.) ●
Total	112.4 km	06:19:44	06:19:44	17.76 km/h	-02:40 (34.) ●	-05:42 (413.) ●