Team Spry Geezers -
Ironman 70.3 Virginia 2023

Quick facts

593/53/53All/Gender/AG

MFRELAYAge group

4016Bib number

USANationality


44:15	4:11:20	1:47:02	6:49:14

4016 Spry Geezers

4039 Old Mother Truckers ×

4077 Where'S the Beer Tent? ×

4019 Do Hard Things ×

4075 Undercover Olympians ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:44:15	00:44:15	02:19 min/100m	+00:44 (45.) ●	+02:55 (618.) ●
Transition		00:48:12	00:03:57	-	+00:34 (60.) ●	-02:27 (166.) ●
Bike	25.2 km	01:45:58	00:57:46	26.17 km/h	+06:59 (61.) ●	+07:32 (781.) ●
Bike	37.6 km	02:14:42	00:28:44	25.89 km/h	+03:31 (59.) ●	+04:15 (790.) ●
Bike	44.1 km	03:00:20	00:45:38	8.55 km/h	+08:34 (56.) ●	+10:48 (818.) ●
Bike	78.4 km	04:36:45	01:36:25	21.34 km/h	+15:42 (62.) ●	+18:41 (798.) ●
Bike	86.6 km	04:52:06	00:15:21	32.05 km/h	+01:47 (63.) ●	+02:07 (792.) ●
Bike	86.8 km	04:53:28	00:01:22	8.78 km/h	+00:09 (58.) ●	+00:08 (712.) ●
Bike	89.2 km	04:59:32	00:06:04	23.74 km/h	+00:48 (63.) ●	+00:54 (809.) ●
Bike	89.2 km	04:59:32	04:11:20	21.29 km/h	+37:30 (61.) ●	+44:25 (812.) ●
Transition		05:02:12	00:02:40	-	+00:41 (67.) ●	-02:13 (160.) ●
Run	1.6 km	05:09:51	00:07:39	04:46 min/km	-00:50 (18.) ●	-01:08 (219.) ●
Run	5.6 km	05:28:57	00:19:06	04:46 min/km	-02:27 (15.) ●	-03:27 (211.) ●
Run	9.7 km	05:48:53	00:19:56	04:51 min/km	-02:57 (15.) ●	-04:14 (183.) ●
Run	13.2 km	06:07:01	00:18:08	05:10 min/km	-01:59 (20.) ●	-03:10 (235.) ●
Run	16.2 km	06:22:19	00:15:18	05:06 min/km	-01:29 (24.) ●	-02:27 (262.) ●
Run	19 km	06:37:05	00:14:46	05:16 min/km	-01:41 (25.) ●	-02:30 (262.) ●
Run	21.3 km	06:49:14	00:12:09	05:16 min/km	-01:16 (26.) ●	-01:56 (262.) ●
Run	21.3 km	06:49:14	01:47:02	05:01 min/km	-12:39 (18.) ●	-18:52 (222.) ●
Total	112.4 km	06:49:14	06:49:14	16.48 km/h	+26:50 (53.) ●	+23:48 (593.) ●