Team Defend -
Ironman 70.3 Virginia 2023

Quick facts

106/6/6All/Gender/AG

MFRELAYAge group

4018Bib number

USANationality


37:36	2:44:08	1:48:05	5:13:56

4018 Defend

4055 Three the Hard Way ×

4056 Team Daigle Endurance ×

4078 Worth A Tri ×

4059 Just Be Cool ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:37:36	00:37:36	01:58 min/100m	-05:55 (17.) ●	-03:44 (292.) ●
Transition		00:40:36	00:03:00	-	-00:23 (30.) ●	-03:24 (47.) ●
Bike	25.2 km	01:21:35	00:40:59	36.89 km/h	-09:48 (4.) ●	-09:15 (42.) ●
Bike	37.6 km	01:41:57	00:20:22	36.53 km/h	-04:51 (4.) ●	-04:07 (83.) ●
Bike	44.1 km	02:08:54	00:26:57	14.47 km/h	-10:07 (7.) ●	-07:53 (72.) ●
Bike	78.4 km	03:08:51	00:59:57	34.33 km/h	-20:46 (3.) ●	-17:47 (53.) ●
Bike	86.6 km	03:19:40	00:10:49	45.49 km/h	-02:45 (3.) ●	-02:25 (43.) ●
Bike	86.8 km	03:20:36	00:00:56	12.86 km/h	-00:17 (4.) ●	-00:18 (29.) ●
Bike	89.2 km	03:24:44	00:04:08	34.84 km/h	-01:08 (3.) ●	-01:02 (38.) ●
Bike	89.2 km	03:24:44	02:44:08	32.61 km/h	-49:42 (3.) ●	-42:47 (47.) ●
Transition		03:25:51	00:01:07	-	-00:52 (3.) ●	-03:46 (3.) ●
Run	1.6 km	03:33:31	00:07:40	04:47 min/km	-00:49 (19.) ●	-01:07 (222.) ●
Run	5.6 km	03:52:49	00:19:18	04:49 min/km	-02:15 (19.) ●	-03:15 (231.) ●
Run	9.7 km	04:13:38	00:20:49	05:04 min/km	-02:04 (20.) ●	-03:21 (246.) ●
Run	13.2 km	04:31:34	00:17:56	05:07 min/km	-02:11 (19.) ●	-03:22 (219.) ●
Run	16.2 km	04:46:34	00:15:00	05:00 min/km	-01:47 (19.) ●	-02:45 (238.) ●
Run	19 km	05:01:38	00:15:04	05:22 min/km	-01:23 (28.) ●	-02:12 (293.) ●
Run	21.3 km	05:13:56	00:12:18	05:20 min/km	-01:07 (28.) ●	-01:47 (281.) ●
Run	21.3 km	05:13:56	01:48:05	05:04 min/km	-11:36 (19.) ●	-17:49 (237.) ●
Total	112.4 km	05:13:56	05:13:56	21.48 km/h	-01:08:28 (6.) ●	-01:11:30 (106.) ●