Team Defend -
Ironman 70.3 Virginia 2023

  Quick facts

106/6/6All/Gender/AG

MFRELAYAge group

4018Bib number

USANationality

37:362:44:081:48:05 5:13:56

  Compare Team Defend with other athletes!

4018 Defend
4055 Three the Hard Way × 
4056 Team Daigle Endurance × 
4078 Worth A Tri × 
4059 Just Be Cool × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:37:36 00:37:3601:58 min/100m-05:55 (17.) -03:44 (292.)
Transition 00:40:36 00:03:00 - -00:23 (30.) -03:24 (47.)
Bike25.2 km 01:21:35 00:40:5936.89 km/h-09:48 (4.) -09:15 (42.)
Bike37.6 km 01:41:57 00:20:2236.53 km/h-04:51 (4.) -04:07 (83.)
Bike44.1 km 02:08:54 00:26:5714.47 km/h-10:07 (7.) -07:53 (72.)
Bike78.4 km 03:08:51 00:59:5734.33 km/h-20:46 (3.) -17:47 (53.)
Bike86.6 km 03:19:40 00:10:4945.49 km/h-02:45 (3.) -02:25 (43.)
Bike86.8 km 03:20:36 00:00:5612.86 km/h-00:17 (4.) -00:18 (29.)
Bike89.2 km 03:24:44 00:04:0834.84 km/h-01:08 (3.) -01:02 (38.)
Bike89.2 km 03:24:44 02:44:0832.61 km/h-49:42 (3.) -42:47 (47.)
Transition 03:25:51 00:01:07 - -00:52 (3.) -03:46 (3.)
Run1.6 km 03:33:31 00:07:4004:47 min/km-00:49 (19.) -01:07 (222.)
Run5.6 km 03:52:49 00:19:1804:49 min/km-02:15 (19.) -03:15 (231.)
Run9.7 km 04:13:38 00:20:4905:04 min/km-02:04 (20.) -03:21 (246.)
Run13.2 km 04:31:34 00:17:5605:07 min/km-02:11 (19.) -03:22 (219.)
Run16.2 km 04:46:34 00:15:0005:00 min/km-01:47 (19.) -02:45 (238.)
Run19 km 05:01:38 00:15:0405:22 min/km-01:23 (28.) -02:12 (293.)
Run21.3 km 05:13:56 00:12:1805:20 min/km-01:07 (28.) -01:47 (281.)
Run21.3 km 05:13:56 01:48:0505:04 min/km-11:36 (19.) -17:49 (237.)
Total 112.4 km 05:13:56 05:13:5621.48 km/h-01:08:28 (6.) -01:11:30 (106.)

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