Team Do Hard Things -
Ironman 70.3 Virginia 2023

Quick facts

594/54/54All/Gender/AG

MFRELAYAge group

4019Bib number

USANationality


1:01:29	3:35:42	2:06:26	6:49:25

4019 Do Hard Things

4077 Where'S the Beer Tent? ×

4016 Spry Geezers ×

4075 Undercover Olympians ×

4027 Jimmy'S Crew ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	01:01:29	01:01:29	03:14 min/100m	+17:58 (71.) ●	+20:09 (866.) ●
Transition		01:05:06	00:03:37	-	+00:14 (47.) ●	-02:47 (113.) ●
Bike	25.2 km	01:56:59	00:51:53	29.14 km/h	+01:06 (43.) ●	+01:39 (552.) ●
Bike	37.6 km	02:22:16	00:25:17	29.43 km/h	+00:04 (45.) ●	+00:48 (585.) ●
Bike	44.1 km	02:58:09	00:35:53	10.87 km/h	-01:11 (40.) ●	+01:03 (549.) ●
Bike	78.4 km	04:21:42	01:23:33	24.63 km/h	+02:50 (48.) ●	+05:49 (624.) ●
Bike	86.6 km	04:34:46	00:13:04	37.65 km/h	-00:30 (30.) ●	-00:10 (439.) ●
Bike	86.8 km	04:35:55	00:01:09	10.43 km/h	-00:04 (29.) ●	-00:05 (304.) ●
Bike	89.2 km	04:40:48	00:04:53	29.49 km/h	-00:23 (29.) ●	-00:17 (327.) ●
Bike	89.2 km	04:40:48	03:35:42	24.81 km/h	+01:52 (44.) ●	+08:47 (568.) ●
Transition		04:42:59	00:02:11	-	+00:12 (54.) ●	-02:42 (89.) ●
Run	1.6 km	04:51:29	00:08:30	05:18 min/km	+00:01 (40.) ●	-00:17 (419.) ●
Run	5.6 km	05:13:29	00:22:00	05:30 min/km	+00:27 (43.) ●	-00:33 (430.) ●
Run	9.7 km	05:36:22	00:22:53	05:34 min/km	±00:00 (41.) ●	-01:17 (395.) ●
Run	13.2 km	05:56:29	00:20:07	05:44 min/km	±00:00 (43.) ●	-01:11 (394.) ●
Run	16.2 km	06:13:51	00:17:22	05:47 min/km	+00:35 (49.) ●	-00:23 (453.) ●
Run	19 km	06:34:51	00:21:00	07:29 min/km	+04:33 (65.) ●	+03:44 (731.) ●
Run	21.3 km	06:49:25	00:14:34	06:19 min/km	+01:09 (52.) ●	+00:29 (520.) ●
Run	21.3 km	06:49:25	02:06:26	05:56 min/km	+06:45 (53.) ●	+00:32 (484.) ●
Total	112.4 km	06:49:25	06:49:25	16.47 km/h	+27:01 (54.) ●	+23:59 (594.) ●