Team Mill Mountain -
Ironman 70.3 Virginia 2023

Quick facts

297/26/26All/Gender/AG

MFRELAYAge group

4035Bib number

USANationality


39:47	3:16:16	1:56:23	5:56:22

4035 Mill Mountain

4083 Mbs ×

4074 Triple Trouble ×

4067 Third Wheel ×

4051 Cardiac Pack ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:39:47	00:39:47	02:05 min/100m	-03:44 (26.) ●	-01:33 (399.) ●
Transition		00:42:21	00:02:34	-	-00:49 (10.) ●	-03:50 (12.) ●
Bike	25.2 km	01:30:35	00:48:14	31.35 km/h	-02:33 (25.) ●	-02:00 (343.) ●
Bike	37.6 km	01:54:40	00:24:05	30.89 km/h	-01:08 (30.) ●	-00:24 (459.) ●
Bike	44.1 km	02:27:34	00:32:54	11.85 km/h	-04:10 (33.) ●	-01:56 (396.) ●
Bike	78.4 km	03:39:40	01:12:06	28.54 km/h	-08:37 (21.) ●	-05:38 (335.) ●
Bike	86.6 km	03:52:43	00:13:03	37.7 km/h	-00:31 (28.) ●	-00:11 (433.) ●
Bike	86.8 km	03:53:51	00:01:08	10.59 km/h	-00:05 (26.) ●	-00:06 (277.) ●
Bike	89.2 km	03:58:37	00:04:46	30.21 km/h	-00:30 (23.) ●	-00:24 (264.) ●
Bike	89.2 km	03:58:37	03:16:16	27.27 km/h	-17:34 (26.) ●	-10:39 (358.) ●
Transition		03:59:59	00:01:22	-	-00:37 (7.) ●	-03:31 (7.) ●
Run	1.6 km	04:08:25	00:08:26	05:16 min/km	-00:03 (36.) ●	-00:21 (401.) ●
Run	5.6 km	04:29:55	00:21:30	05:22 min/km	-00:03 (38.) ●	-01:03 (391.) ●
Run	9.7 km	04:52:40	00:22:45	05:32 min/km	-00:08 (38.) ●	-01:25 (382.) ●
Run	13.2 km	05:12:16	00:19:36	05:36 min/km	-00:31 (32.) ●	-01:42 (347.) ●
Run	16.2 km	05:28:16	00:16:00	05:20 min/km	-00:47 (33.) ●	-01:45 (323.) ●
Run	19 km	05:43:35	00:15:19	05:28 min/km	-01:08 (33.) ●	-01:57 (317.) ●
Run	21.3 km	05:56:22	00:12:47	05:33 min/km	-00:38 (31.) ●	-01:18 (342.) ●
Run	21.3 km	05:56:22	01:56:23	05:27 min/km	-03:18 (31.) ●	-09:31 (346.) ●
Total	112.4 km	05:56:22	05:56:22	18.92 km/h	-26:02 (26.) ●	-29:04 (297.) ●