Team Mountain Gals -
Ironman 70.3 Virginia 2023

Quick facts

542/49/49All/Gender/AG

MFRELAYAge group

4037Bib number

USANationality


53:51	3:23:42	2:16:42	6:39:58

4037 Mountain Gals

4026 Island of Misfit Athletes ×

4049 Sportsing ×

4041 Philadelphia Freedom ×

4039 Old Mother Truckers ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:53:51	00:53:51	02:50 min/100m	+10:20 (64.) ●	+12:31 (823.) ●
Transition		00:57:38	00:03:47	-	+00:24 (55.) ●	-02:37 (140.) ●
Bike	25.2 km	01:46:33	00:48:55	30.91 km/h	-01:52 (28.) ●	-01:19 (387.) ●
Bike	37.6 km	02:10:32	00:23:59	31.02 km/h	-01:14 (28.) ●	-00:30 (446.) ●
Bike	44.1 km	02:46:22	00:35:50	10.88 km/h	-01:14 (39.) ●	+01:00 (545.) ●
Bike	78.4 km	04:01:53	01:15:31	27.25 km/h	-05:12 (32.) ●	-02:13 (436.) ●
Bike	86.6 km	04:15:08	00:13:15	37.13 km/h	-00:19 (36.) ●	+00:01 (480.) ●
Bike	86.8 km	04:16:21	00:01:13	9.86 km/h	±00:00 (40.) ●	-00:01 (457.) ●
Bike	89.2 km	04:21:20	00:04:59	28.9 km/h	-00:17 (33.) ●	-00:11 (385.) ●
Bike	89.2 km	04:21:20	03:23:42	26.27 km/h	-10:08 (36.) ●	-03:13 (447.) ●
Transition		04:23:16	00:01:56	-	-00:03 (45.) ●	-02:57 (54.) ●
Run	1.6 km	04:32:58	00:09:42	06:03 min/km	+01:13 (63.) ●	+00:55 (664.) ●
Run	5.6 km	04:57:34	00:24:36	06:09 min/km	+03:03 (61.) ●	+02:03 (633.) ●
Run	9.7 km	05:23:28	00:25:54	06:19 min/km	+03:01 (60.) ●	+01:44 (590.) ●
Run	13.2 km	05:45:57	00:22:29	06:25 min/km	+02:22 (58.) ●	+01:11 (572.) ●
Run	16.2 km	06:05:23	00:19:26	06:28 min/km	+02:39 (60.) ●	+01:41 (614.) ●
Run	19 km	06:24:29	00:19:06	06:49 min/km	+02:39 (57.) ●	+01:50 (628.) ●
Run	21.3 km	06:39:58	00:15:29	06:43 min/km	+02:04 (59.) ●	+01:24 (619.) ●
Run	21.3 km	06:39:58	02:16:42	06:25 min/km	+17:01 (60.) ●	+10:48 (612.) ●
Total	112.4 km	06:39:58	06:39:58	16.86 km/h	+17:34 (49.) ●	+14:32 (542.) ●

Ovr	Gen	Div	Name	#	AG
520	44	44	Team Rock A Tri Baby	4043	MFRELAY	USA	00:35:51	03:57:25	01:56:50	06:34:53
522	45	45	Team Tri-Ing Our Best	4072	MFRELAY	USA	01:04:00	03:20:24	02:03:48	06:35:10
523	46	46	Team You First, After Me	4002	MFRELAY	USA	00:38:17	04:07:51	01:43:48	06:35:25
527	47	47	Team Island of Misfit Athletes	4026	MFRELAY	USA	00:45:39	03:26:51	02:17:43	06:35:53
540	48	48	Team Sportsing	4049	MFRELAY	USA	00:36:42	03:58:56	01:57:35	06:39:52
542	49	49	Team Mountain Gals	4037	MFRELAY	USA	00:53:51	03:23:42	02:16:42	06:39:58
543	50	50	Team Philadelphia Freedom	4041	MFRELAY	USA	00:44:07	03:53:20	01:57:50	06:40:18
559	51	51	Team Old Mother Truckers	4039	MFRELAY	USA	00:41:43	03:15:34	02:40:28	06:43:01
570	52	52	Team Where'S the Beer Tent?	4077	MFRELAY	USA	00:43:06	03:52:11	02:05:03	06:45:11
593	53	53	Team Spry Geezers	4016	MFRELAY	USA	00:44:15	04:11:20	01:47:02	06:49:14