Team Noke van Co -
Ironman 70.3 Virginia 2023

Quick facts

15/1/1All/Gender/AG

MFRELAYAge group

4038Bib number

USANationality


48:06	2:33:44	1:14:11	4:39:38

4038 Noke van Co

4064 the Big Licks ×

4070 Tri Hards ×

4055 Three the Hard Way ×

4056 Team Daigle Endurance ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:48:06	00:48:06	02:31 min/100m	+04:35 (57.) ●	+06:46 (733.) ●
Transition		00:50:41	00:02:35	-	-00:48 (11.) ●	-03:49 (13.) ●
Bike	25.2 km	01:31:05	00:40:24	37.43 km/h	-10:23 (2.) ●	-09:50 (28.) ●
Bike	37.6 km	01:51:15	00:20:10	36.89 km/h	-05:03 (3.) ●	-04:19 (67.) ●
Bike	44.1 km	02:14:01	00:22:46	17.13 km/h	-14:18 (1.) ●	-12:04 (4.) ●
Bike	78.4 km	03:09:20	00:55:19	37.2 km/h	-25:24 (1.) ●	-22:25 (12.) ●
Bike	86.6 km	03:19:47	00:10:27	47.08 km/h	-03:07 (2.) ●	-02:47 (15.) ●
Bike	86.8 km	03:20:40	00:00:53	13.58 km/h	-00:20 (2.) ●	-00:21 (4.) ●
Bike	89.2 km	03:24:25	00:03:45	38.4 km/h	-01:31 (1.) ●	-01:25 (6.) ●
Bike	89.2 km	03:24:25	02:33:44	34.81 km/h	-01:00:06 (1.) ●	-53:11 (14.) ●
Transition		03:25:27	00:01:02	-	-00:57 (1.) ●	-03:51 (1.) ●
Run	1.6 km	03:31:03	00:05:36	03:30 min/km	-02:53 (1.) ●	-03:11 (1.) ●
Run	5.6 km	03:44:54	00:13:51	03:27 min/km	-07:42 (1.) ●	-08:42 (1.) ●
Run	9.7 km	03:59:05	00:14:11	03:27 min/km	-08:42 (1.) ●	-09:59 (1.) ●
Run	13.2 km	04:11:30	00:12:25	03:32 min/km	-07:42 (1.) ●	-08:53 (1.) ●
Run	16.2 km	04:21:50	00:10:20	03:26 min/km	-06:27 (1.) ●	-07:25 (1.) ●
Run	19 km	04:31:39	00:09:49	03:30 min/km	-06:38 (1.) ●	-07:27 (1.) ●
Run	21.3 km	04:39:38	00:07:59	03:28 min/km	-05:26 (1.) ●	-06:06 (1.) ●
Run	21.3 km	04:39:38	01:14:11	03:28 min/km	-45:30 (1.) ●	-51:43 (1.) ●
Total	112.4 km	04:39:38	04:39:38	24.12 km/h	-01:42:46 (1.) ●	-01:45:48 (15.) ●