Team Rock A Tri Baby -
Ironman 70.3 Virginia 2023

Quick facts

520/44/44All/Gender/AG

MFRELAYAge group

4043Bib number

USANationality


35:51	3:57:25	1:56:50	6:34:53

4043 Rock A Tri Baby

4020 Double Trouble ×

4009 Bearded Bros ×

4072 Tri-Ing Our Best ×

4002 You First, After Me ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	-07:40 (10.) ●	-05:29 (211.) ●
Transition		00:39:01	00:03:10	-	-00:13 (36.) ●	-03:14 (66.) ●
Bike	25.2 km	01:33:51	00:54:50	27.57 km/h	+04:03 (56.) ●	+04:36 (697.) ●
Bike	37.6 km	02:01:12	00:27:21	27.2 km/h	+02:08 (55.) ●	+02:52 (719.) ●
Bike	44.1 km	02:43:28	00:42:16	9.23 km/h	+05:12 (52.) ●	+07:26 (775.) ●
Bike	78.4 km	04:14:25	01:30:57	22.63 km/h	+10:14 (54.) ●	+13:13 (738.) ●
Bike	86.6 km	04:29:03	00:14:38	33.62 km/h	+01:04 (56.) ●	+01:24 (739.) ●
Bike	86.8 km	04:30:32	00:01:29	8.09 km/h	+00:16 (64.) ●	+00:15 (802.) ●
Bike	89.2 km	04:36:26	00:05:54	24.41 km/h	+00:38 (57.) ●	+00:44 (767.) ●
Bike	89.2 km	04:36:26	03:57:25	22.54 km/h	+23:35 (55.) ●	+30:30 (741.) ●
Transition		04:38:03	00:01:37	-	-00:22 (25.) ●	-03:16 (28.) ●
Run	1.6 km	04:46:30	00:08:27	05:16 min/km	-00:02 (38.) ●	-00:20 (406.) ●
Run	5.6 km	05:09:39	00:23:09	05:47 min/km	+01:36 (57.) ●	+00:36 (529.) ●
Run	9.7 km	05:33:05	00:23:26	05:42 min/km	+00:33 (48.) ●	-00:44 (429.) ●
Run	13.2 km	05:53:09	00:20:04	05:44 min/km	-00:03 (41.) ●	-01:14 (389.) ●
Run	16.2 km	06:08:48	00:15:39	05:13 min/km	-01:08 (28.) ●	-02:06 (292.) ●
Run	19 km	06:23:20	00:14:32	05:11 min/km	-01:55 (21.) ●	-02:44 (238.) ●
Run	21.3 km	06:34:53	00:11:33	05:01 min/km	-01:52 (16.) ●	-02:32 (188.) ●
Run	21.3 km	06:34:53	01:56:50	05:29 min/km	-02:51 (33.) ●	-09:04 (358.) ●
Total	112.4 km	06:34:53	06:34:53	17.08 km/h	+12:29 (44.) ●	+09:27 (520.) ●

Ovr	Gen	Div	Name	#	AG
462	39	39	Team Chelsea, Jdawg, and Ck	4014	MFRELAY	USA	00:41:35	03:28:55	02:10:06	06:26:51
468	40	40	Team 80'S Ken & Barbie	4006	MFRELAY	USA	00:42:53	03:17:31	02:14:10	06:27:42
473	41	41	Team Team Chil	4054	MFRELAY	USA	00:39:34	03:45:02	01:59:41	06:28:47
483	42	42	Team Double Trouble	4020	MFRELAY	USA	00:35:55	03:51:36	01:58:29	06:29:51
508	43	43	Team Bearded Bros	4009	MFRELAY	USA	00:42:14	03:47:07	01:57:34	06:32:50
520	44	44	Team Rock A Tri Baby	4043	MFRELAY	USA	00:35:51	03:57:25	01:56:50	06:34:53
522	45	45	Team Tri-Ing Our Best	4072	MFRELAY	USA	01:04:00	03:20:24	02:03:48	06:35:10
523	46	46	Team You First, After Me	4002	MFRELAY	USA	00:38:17	04:07:51	01:43:48	06:35:25
527	47	47	Team Island of Misfit Athletes	4026	MFRELAY	USA	00:45:39	03:26:51	02:17:43	06:35:53
540	48	48	Team Sportsing	4049	MFRELAY	USA	00:36:42	03:58:56	01:57:35	06:39:52