Team Runabout Mph -
Ironman 70.3 Virginia 2023

Quick facts

828/71/71All/Gender/AG

MFRELAYAge group

4045Bib number

USANationality


44:25	4:27:26	2:45:45	8:03:18

4045 Runabout Mph

4060 Team Medeco ×

4073 Triple Tri Threat ×

4081 3 C & C'S Tri-N ×

4042 Power of Three ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:44:25	00:44:25	02:20 min/100m	+00:54 (46.) ●	+03:05 (624.) ●
Transition		00:47:43	00:03:18	-	-00:05 (38.) ●	-03:06 (76.) ●
Bike	25.2 km	01:47:55	01:00:12	25.12 km/h	+09:25 (68.) ●	+09:58 (839.) ●
Bike	37.6 km	02:19:06	00:31:11	23.86 km/h	+05:58 (71.) ●	+06:42 (855.) ●
Bike	44.1 km	03:04:55	00:45:49	8.51 km/h	+08:45 (58.) ●	+10:59 (820.) ●
Bike	78.4 km	04:53:14	01:48:19	19 km/h	+27:36 (71.) ●	+30:35 (863.) ●
Bike	86.6 km	05:07:49	00:14:35	33.74 km/h	+01:01 (55.) ●	+01:21 (735.) ●
Bike	86.8 km	05:09:07	00:01:18	9.23 km/h	+00:05 (53.) ●	+00:04 (628.) ●
Bike	89.2 km	05:15:09	00:06:02	23.87 km/h	+00:46 (60.) ●	+00:52 (801.) ●
Bike	89.2 km	05:15:09	04:27:26	20.01 km/h	+53:36 (69.) ●	+01:00:31 (849.) ●
Transition		05:17:33	00:02:24	-	+00:25 (63.) ●	-02:29 (122.) ●
Run	1.6 km	05:28:54	00:11:21	07:05 min/km	+02:52 (72.) ●	+02:34 (834.) ●
Run	5.6 km	05:58:47	00:29:53	07:28 min/km	+08:20 (71.) ●	+07:20 (822.) ●
Run	9.7 km	06:30:05	00:31:18	07:38 min/km	+08:25 (70.) ●	+07:08 (806.) ●
Run	13.2 km	06:58:41	00:28:36	08:10 min/km	+08:29 (71.) ●	+07:18 (826.) ●
Run	16.2 km	07:22:08	00:23:27	07:49 min/km	+06:40 (71.) ●	+05:42 (818.) ●
Run	19 km	07:44:36	00:22:28	08:01 min/km	+06:01 (71.) ●	+05:12 (798.) ●
Run	21.3 km	08:03:18	00:18:42	08:07 min/km	+05:17 (71.) ●	+04:37 (818.) ●
Run	21.3 km	08:03:18	02:45:45	07:46 min/km	+46:04 (71.) ●	+39:51 (832.) ●
Total	112.4 km	08:03:18	08:03:18	13.95 km/h	+01:40:54 (71.) ●	+01:37:52 (828.) ●

Ovr	Gen	Div	Name	#	AG
774	66	66	Team 2 Therapists and An Engineer	4001	MFRELAY	USA	00:35:55	04:21:59	02:31:33	07:34:53
779	67	67	Team Mk Ultra	4036	MFRELAY	USA	00:46:50	04:41:33	02:03:11	07:36:44
789	68	68	Team Fish On the Table	4023	MFRELAY	USA	01:05:06	04:14:51	02:16:48	07:40:47
795	69	69	Team Team Medeco	4060	MFRELAY	USA	00:55:26	04:41:23	01:59:54	07:43:46
803	70	70	Team Triple Tri Threat	4073	MFRELAY	USA	00:51:46	04:14:31	02:34:24	07:48:08
828	71	71	Team Runabout Mph	4045	MFRELAY	USA	00:44:25	04:27:26	02:45:45	08:03:18
869	72	72	Team 3 C & C'S Tri-N	4081	MFRELAY	USA	00:58:31	04:48:11	02:48:59	08:42:03
876	73	73	Team Power of Three	4042	MFRELAY	USA	00:57:23	04:45:17	03:10:59	09:00:22