Team Splash Flash & Dash -
Ironman 70.3 Virginia 2023

Quick facts

212/18/18All/Gender/AG

MFRELAYAge group

4048Bib number

USANationality


42:20	3:13:58	1:38:10	5:39:40

4048 Splash Flash & Dash

4033 Little Lebowski Urban Achievers ×

4032 Kidds and Friends ×

4017 Dalton Gang ×

4025 Heroes In A Half Shell ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:42:20	00:42:20	02:13 min/100m	-01:11 (36.) ●	+01:00 (538.) ●
Transition		00:45:51	00:03:31	-	+00:08 (44.) ●	-02:53 (102.) ●
Bike	25.2 km	01:29:26	00:43:35	34.69 km/h	-07:12 (10.) ●	-06:39 (125.) ●
Bike	37.6 km	01:51:37	00:22:11	33.54 km/h	-03:02 (14.) ●	-02:18 (238.) ●
Bike	44.1 km	02:23:12	00:31:35	12.35 km/h	-05:29 (26.) ●	-03:15 (321.) ●
Bike	78.4 km	03:39:53	01:16:41	26.84 km/h	-04:02 (36.) ●	-01:03 (462.) ●
Bike	86.6 km	03:53:17	00:13:24	36.72 km/h	-00:10 (38.) ●	+00:10 (525.) ●
Bike	86.8 km	03:54:28	00:01:11	10.14 km/h	-00:02 (32.) ●	-00:03 (369.) ●
Bike	89.2 km	03:59:49	00:05:21	26.92 km/h	+00:05 (44.) ●	+00:11 (565.) ●
Bike	89.2 km	03:59:49	03:13:58	27.59 km/h	-19:52 (22.) ●	-12:57 (324.) ●
Transition		04:01:30	00:01:41	-	-00:18 (30.) ●	-03:12 (34.) ●
Run	1.6 km	04:09:15	00:07:45	04:50 min/km	-00:44 (20.) ●	-01:02 (245.) ●
Run	5.6 km	04:28:01	00:18:46	04:41 min/km	-02:47 (14.) ●	-03:47 (186.) ●
Run	9.7 km	04:47:13	00:19:12	04:40 min/km	-03:41 (10.) ●	-04:58 (134.) ●
Run	13.2 km	05:03:52	00:16:39	04:45 min/km	-03:28 (10.) ●	-04:39 (121.) ●
Run	16.2 km	05:17:05	00:13:13	04:24 min/km	-03:34 (9.) ●	-04:32 (89.) ●
Run	19 km	05:29:30	00:12:25	04:26 min/km	-04:02 (7.) ●	-04:51 (73.) ●
Run	21.3 km	05:39:40	00:10:10	04:25 min/km	-03:15 (7.) ●	-03:55 (63.) ●
Run	21.3 km	05:39:40	01:38:10	04:36 min/km	-21:31 (9.) ●	-27:44 (110.) ●
Total	112.4 km	05:39:40	05:39:40	19.85 km/h	-42:44 (18.) ●	-45:46 (212.) ●

Ovr	Gen	Div	Name	#	AG
168	13	13	Team Chasing Down the Tuna Faster Than Ev	4013	MFRELAY	USA	00:43:41	02:50:27	01:50:10	05:29:24
169	14	14	Team Rubiswi	4044	MFRELAY	USA	00:34:49	02:58:13	01:52:10	05:29:39
182	15	15	Team Team Rcpc	4062	MFRELAY	USA	00:32:02	03:11:40	01:44:53	05:32:40
189	16	16	Team Little Lebowski Urban Achievers	4033	MFRELAY	USA	00:49:31	03:01:20	01:38:30	05:34:08
209	17	17	Team Kidds and Friends	4032	MFRELAY	USA	00:40:17	03:13:33	01:40:22	05:38:38
212	18	18	Team Splash Flash & Dash	4048	MFRELAY	USA	00:42:20	03:13:58	01:38:10	05:39:40
217	19	19	Team Dalton Gang	4017	MFRELAY	USA	00:43:23	03:15:30	01:36:11	05:40:26
237	20	20	Team Heroes In A Half Shell	4025	MFRELAY	USA	00:37:47	03:18:37	01:43:57	05:43:27
250	21	21	Team Joint Force	4028	MFRELAY	USA	00:28:31	03:11:20	02:00:12	05:45:30
264	22	22	Team Team Rcp	4061	MFRELAY	USA	00:42:16	03:07:11	01:50:54	05:48:01