Team Cardiac Pack -
Ironman 70.3 Virginia 2023

Quick facts

318/28/28All/Gender/AG

MFRELAYAge group

4051Bib number

USANationality


41:24	3:21:14	1:52:53	6:00:52

4051 Cardiac Pack

4035 Mill Mountain ×

4067 Third Wheel ×

4066 Third Times A Charm ×

4010 Bears and Whales ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	-02:07 (30.) ●	+00:04 (480.) ●
Transition		00:45:01	00:03:37	-	+00:14 (46.) ●	-02:47 (112.) ●
Bike	25.2 km	01:36:07	00:51:06	29.59 km/h	+00:19 (41.) ●	+00:52 (511.) ●
Bike	37.6 km	02:00:52	00:24:45	30.06 km/h	-00:28 (39.) ●	+00:16 (528.) ●
Bike	44.1 km	02:33:20	00:32:28	12.01 km/h	-04:36 (28.) ●	-02:22 (364.) ●
Bike	78.4 km	03:46:53	01:13:33	27.98 km/h	-07:10 (24.) ●	-04:11 (376.) ●
Bike	86.6 km	04:00:11	00:13:18	36.99 km/h	-00:16 (37.) ●	+00:04 (499.) ●
Bike	86.8 km	04:01:19	00:01:08	10.59 km/h	-00:05 (23.) ●	-00:06 (256.) ●
Bike	89.2 km	04:06:15	00:04:56	29.19 km/h	-00:20 (30.) ●	-00:14 (351.) ●
Bike	89.2 km	04:06:15	03:21:14	26.6 km/h	-12:36 (32.) ●	-05:41 (418.) ●
Transition		04:07:59	00:01:44	-	-00:15 (32.) ●	-03:09 (37.) ●
Run	1.6 km	04:16:06	00:08:07	05:04 min/km	-00:22 (28.) ●	-00:40 (326.) ●
Run	5.6 km	04:36:56	00:20:50	05:12 min/km	-00:43 (33.) ●	-01:43 (348.) ●
Run	9.7 km	04:58:52	00:21:56	05:20 min/km	-00:57 (32.) ●	-02:14 (323.) ●
Run	13.2 km	05:17:29	00:18:37	05:19 min/km	-01:30 (22.) ●	-02:41 (261.) ●
Run	16.2 km	05:33:08	00:15:39	05:13 min/km	-01:08 (29.) ●	-02:06 (293.) ●
Run	19 km	05:48:13	00:15:05	05:23 min/km	-01:22 (29.) ●	-02:11 (295.) ●
Run	21.3 km	06:00:52	00:12:39	05:29 min/km	-00:46 (29.) ●	-01:26 (325.) ●
Run	21.3 km	06:00:52	01:52:53	05:17 min/km	-06:48 (30.) ●	-13:01 (305.) ●
Total	112.4 km	06:00:52	06:00:52	18.69 km/h	-21:32 (28.) ●	-24:34 (318.) ●