Team Team Agenda -
Ironman 70.3 Virginia 2023

  Quick facts

703/62/62All/Gender/AG

MFRELAYAge group

4053Bib number

USANationality

43:134:24:432:00:25 7:14:28

  Compare Team Team Agenda with other athletes!

4053 Team Agenda
4011 Big Lick Trio (blt) × 
4068 Threeteachersandafourweektaper × 
4007 Team Legends × 
4071 Tri-Ing IT Again × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:43:13 00:43:1302:16 min/100m-00:18 (39.) +01:53 (583.)
Transition 00:46:51 00:03:38 - +00:15 (49.) -02:46 (116.)
Bike25.2 km 01:45:01 00:58:1025.99 km/h+07:23 (62.) +07:56 (791.)
Bike37.6 km 02:14:26 00:29:2525.29 km/h+04:12 (63.) +04:56 (815.)
Bike44.1 km 03:02:40 00:48:148.09 km/h+11:10 (67.) +13:24 (851.)
Bike78.4 km 04:45:28 01:42:4820.02 km/h+22:05 (67.) +25:04 (845.)
Bike86.6 km 05:02:50 00:17:2228.33 km/h+03:48 (72.) +04:08 (872.)
Bike86.8 km 05:04:34 00:01:446.92 km/h+00:31 (73.) +00:30 (877.)
Bike89.2 km 05:11:34 00:07:0020.57 km/h+01:44 (71.) +01:50 (871.)
Bike89.2 km 05:11:34 04:24:4320.22 km/h+50:53 (68.) +57:48 (843.)
Transition 05:14:03 00:02:29 - +00:30 (64.) -02:24 (131.)
Run1.6 km 05:22:42 00:08:3905:24 min/km+00:10 (45.) -00:08 (457.)
Run5.6 km 05:44:07 00:21:2505:21 min/km-00:08 (36.) -01:08 (387.)
Run9.7 km 06:07:26 00:23:1905:41 min/km+00:26 (47.) -00:51 (424.)
Run13.2 km 06:27:20 00:19:5405:41 min/km-00:13 (38.) -01:24 (374.)
Run16.2 km 06:44:36 00:17:1605:45 min/km+00:29 (47.) -00:29 (447.)
Run19 km 07:01:05 00:16:2905:53 min/km+00:02 (44.) -00:47 (419.)
Run21.3 km 07:14:28 00:13:2305:49 min/km-00:02 (42.) -00:42 (418.)
Run21.3 km 07:14:28 02:00:2505:39 min/km+00:44 (45.) -05:29 (410.)
Total 112.4 km 07:14:28 07:14:2815.52 km/h+52:04 (62.) +49:02 (703.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance