Team Three the Hard Way -
Ironman 70.3 Virginia 2023

Quick facts

75/4/4All/Gender/AG

MFRELAYAge group

4055Bib number

USANationality


31:09	2:53:57	1:35:07	5:03:52

4055 Three the Hard Way

4064 the Big Licks ×

4070 Tri Hards ×

4056 Team Daigle Endurance ×

4018 Defend ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:09	00:31:09	01:38 min/100m	-12:22 (4.) ●	-10:11 (52.) ●
Transition		00:33:27	00:02:18	-	-01:05 (3.) ●	-04:06 (3.) ●
Bike	25.2 km	01:15:49	00:42:22	35.69 km/h	-08:25 (5.) ●	-07:52 (79.) ●
Bike	37.6 km	01:37:18	00:21:29	34.63 km/h	-03:44 (9.) ●	-03:00 (156.) ●
Bike	44.1 km	02:04:07	00:26:49	14.54 km/h	-10:15 (6.) ●	-08:01 (62.) ●
Bike	78.4 km	03:09:23	01:05:16	31.53 km/h	-15:27 (10.) ●	-12:28 (151.) ●
Bike	86.6 km	03:21:43	00:12:20	39.89 km/h	-01:14 (18.) ●	-00:54 (289.) ●
Bike	86.8 km	03:22:55	00:01:12	10 km/h	-00:01 (37.) ●	-00:02 (406.) ●
Bike	89.2 km	03:27:24	00:04:29	32.12 km/h	-00:47 (13.) ●	-00:41 (142.) ●
Bike	89.2 km	03:27:24	02:53:57	30.77 km/h	-39:53 (10.) ●	-32:58 (118.) ●
Transition		03:28:45	00:01:21	-	-00:38 (6.) ●	-03:32 (6.) ●
Run	1.6 km	03:35:44	00:06:59	04:21 min/km	-01:30 (6.) ●	-01:48 (83.) ●
Run	5.6 km	03:53:28	00:17:44	04:26 min/km	-03:49 (7.) ●	-04:49 (109.) ●
Run	9.7 km	04:11:54	00:18:26	04:29 min/km	-04:27 (7.) ●	-05:44 (95.) ●
Run	13.2 km	04:27:59	00:16:05	04:35 min/km	-04:02 (8.) ●	-05:13 (89.) ●
Run	16.2 km	04:40:53	00:12:54	04:18 min/km	-03:53 (7.) ●	-04:51 (73.) ●
Run	19 km	04:53:33	00:12:40	04:31 min/km	-03:47 (8.) ●	-04:36 (81.) ●
Run	21.3 km	05:03:52	00:10:19	04:29 min/km	-03:06 (8.) ●	-03:46 (74.) ●
Run	21.3 km	05:03:52	01:35:07	04:27 min/km	-24:34 (7.) ●	-30:47 (83.) ●
Total	112.4 km	05:03:52	05:03:52	22.19 km/h	-01:18:32 (4.) ●	-01:21:34 (75.) ●