Team Just Be Cool -
Ironman 70.3 Virginia 2023

Quick facts

139/8/8All/Gender/AG

MFRELAYAge group

4059Bib number

USANationality


28:18	2:52:46	1:57:29	5:22:29

4059 Just Be Cool

4018 Defend ×

4078 Worth A Tri ×

4080 Zero Feet Apart ×

4031 Keith Moir ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:28:18	00:28:18	01:29 min/100m	-15:13 (1.) ●	-13:02 (12.) ●
Transition		00:30:46	00:02:28	-	-00:55 (7.) ●	-03:56 (7.) ●
Bike	25.2 km	01:14:57	00:44:11	34.22 km/h	-06:36 (12.) ●	-06:03 (150.) ●
Bike	37.6 km	01:37:26	00:22:29	33.09 km/h	-02:44 (16.) ●	-02:00 (273.) ●
Bike	44.1 km	02:03:50	00:26:24	14.77 km/h	-10:40 (4.) ●	-08:26 (48.) ●
Bike	78.4 km	03:06:50	01:03:00	32.67 km/h	-17:43 (7.) ●	-14:44 (102.) ●
Bike	86.6 km	03:18:24	00:11:34	42.54 km/h	-02:00 (7.) ●	-01:40 (133.) ●
Bike	86.8 km	03:19:20	00:00:56	12.86 km/h	-00:17 (3.) ●	-00:18 (26.) ●
Bike	89.2 km	03:23:32	00:04:12	34.29 km/h	-01:04 (5.) ●	-00:58 (55.) ●
Bike	89.2 km	03:23:32	02:52:46	30.98 km/h	-41:04 (8.) ●	-34:09 (112.) ●
Transition		03:25:00	00:01:28	-	-00:31 (19.) ●	-03:25 (21.) ●
Run	1.6 km	03:33:56	00:08:56	05:35 min/km	+00:27 (51.) ●	+00:09 (521.) ●
Run	5.6 km	03:55:50	00:21:54	05:28 min/km	+00:21 (41.) ●	-00:39 (422.) ●
Run	9.7 km	04:18:16	00:22:26	05:28 min/km	-00:27 (36.) ●	-01:44 (358.) ●
Run	13.2 km	04:37:55	00:19:39	05:36 min/km	-00:28 (33.) ●	-01:39 (350.) ●
Run	16.2 km	04:53:58	00:16:03	05:21 min/km	-00:44 (34.) ●	-01:42 (327.) ●
Run	19 km	05:09:41	00:15:43	05:36 min/km	-00:44 (36.) ●	-01:33 (358.) ●
Run	21.3 km	05:22:29	00:12:48	05:33 min/km	-00:37 (32.) ●	-01:17 (344.) ●
Run	21.3 km	05:22:29	01:57:29	05:30 min/km	-02:12 (34.) ●	-08:25 (365.) ●
Total	112.4 km	05:22:29	05:22:29	20.91 km/h	-59:55 (8.) ●	-01:02:57 (139.) ●