Team Team Medeco -
Ironman 70.3 Virginia 2023

Quick facts

795/69/69All/Gender/AG

MFRELAYAge group

4060Bib number

USANationality


55:26	4:41:23	1:59:54	7:43:46

4060 Team Medeco

4036 Mk Ultra ×

4023 Fish On the Table ×

4073 Triple Tri Threat ×

4045 Runabout Mph ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:55:26	00:55:26	02:55 min/100m	+11:55 (66.) ●	+14:06 (839.) ●
Transition		00:59:51	00:04:25	-	+01:02 (68.) ●	-01:59 (226.) ●
Bike	25.2 km	02:00:37	01:00:46	24.88 km/h	+09:59 (70.) ●	+10:32 (846.) ●
Bike	37.6 km	02:31:50	00:31:13	23.83 km/h	+06:00 (72.) ●	+06:44 (856.) ●
Bike	44.1 km	03:27:46	00:55:56	6.97 km/h	+18:52 (71.) ●	+21:06 (875.) ●
Bike	78.4 km	05:17:04	01:49:18	18.83 km/h	+28:35 (73.) ●	+31:34 (868.) ●
Bike	86.6 km	05:33:16	00:16:12	30.37 km/h	+02:38 (68.) ●	+02:58 (850.) ●
Bike	86.8 km	05:34:45	00:01:29	8.09 km/h	+00:16 (65.) ●	+00:15 (808.) ●
Bike	89.2 km	05:41:14	00:06:29	22.21 km/h	+01:13 (68.) ●	+01:19 (853.) ●
Bike	89.2 km	05:41:14	04:41:23	19.02 km/h	+01:07:33 (70.) ●	+01:14:28 (869.) ●
Transition		05:43:52	00:02:38	-	+00:39 (66.) ●	-02:15 (155.) ●
Run	1.6 km	05:52:12	00:08:20	05:12 min/km	-00:09 (34.) ●	-00:27 (370.) ●
Run	5.6 km	06:14:28	00:22:16	05:34 min/km	+00:43 (50.) ●	-00:17 (462.) ●
Run	9.7 km	06:37:30	00:23:02	05:37 min/km	+00:09 (43.) ●	-01:08 (405.) ●
Run	13.2 km	06:57:35	00:20:05	05:44 min/km	-00:02 (42.) ●	-01:13 (390.) ●
Run	16.2 km	07:14:20	00:16:45	05:35 min/km	-00:02 (41.) ●	-01:00 (397.) ●
Run	19 km	07:30:26	00:16:06	05:44 min/km	-00:21 (39.) ●	-01:10 (390.) ●
Run	21.3 km	07:43:46	00:13:20	05:47 min/km	-00:05 (41.) ●	-00:45 (415.) ●
Run	21.3 km	07:43:46	01:59:54	05:37 min/km	+00:13 (43.) ●	-06:00 (404.) ●
Total	112.4 km	07:43:46	07:43:46	14.54 km/h	+01:21:22 (69.) ●	+01:18:20 (795.) ●

Ovr	Gen	Div	Name	#	AG
724	64	64	Team Tri-Ing IT Again	4071	MFRELAY	USA	00:45:40	04:21:18	02:08:54	07:22:06
742	65	65	Team 3 Left Feet Cuz We'Re Not Quite Righ	4004	MFRELAY	USA	00:46:07	04:05:09	02:31:27	07:28:30
774	66	66	Team 2 Therapists and An Engineer	4001	MFRELAY	USA	00:35:55	04:21:59	02:31:33	07:34:53
779	67	67	Team Mk Ultra	4036	MFRELAY	USA	00:46:50	04:41:33	02:03:11	07:36:44
789	68	68	Team Fish On the Table	4023	MFRELAY	USA	01:05:06	04:14:51	02:16:48	07:40:47
795	69	69	Team Team Medeco	4060	MFRELAY	USA	00:55:26	04:41:23	01:59:54	07:43:46
803	70	70	Team Triple Tri Threat	4073	MFRELAY	USA	00:51:46	04:14:31	02:34:24	07:48:08
828	71	71	Team Runabout Mph	4045	MFRELAY	USA	00:44:25	04:27:26	02:45:45	08:03:18
869	72	72	Team 3 C & C'S Tri-N	4081	MFRELAY	USA	00:58:31	04:48:11	02:48:59	08:42:03
876	73	73	Team Power of Three	4042	MFRELAY	USA	00:57:23	04:45:17	03:10:59	09:00:22