Team Team Twin and Carolyn -
Ironman 70.3 Virginia 2023

Quick facts

266/23/23All/Gender/AG

MFRELAYAge group

4063Bib number

USANationality


36:25	3:15:43	1:52:24	5:48:24

4063 Team Twin and Carolyn

4028 Joint Force ×

4061 Team Rcp ×

4083 Mbs ×

4074 Triple Trouble ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-07:06 (13.) ●	-04:55 (232.) ●
Transition		00:38:49	00:02:24	-	-00:59 (6.) ●	-04:00 (6.) ●
Bike	25.2 km	01:28:04	00:49:15	30.7 km/h	-01:32 (31.) ●	-00:59 (405.) ●
Bike	37.6 km	01:52:44	00:24:40	30.16 km/h	-00:33 (36.) ●	+00:11 (517.) ●
Bike	44.1 km	02:23:24	00:30:40	12.72 km/h	-06:24 (20.) ●	-04:10 (262.) ●
Bike	78.4 km	03:35:40	01:12:16	28.48 km/h	-08:27 (22.) ●	-05:28 (342.) ●
Bike	86.6 km	03:48:33	00:12:53	38.19 km/h	-00:41 (25.) ●	-00:21 (399.) ●
Bike	86.8 km	03:49:45	00:01:12	10 km/h	-00:01 (38.) ●	-00:02 (435.) ●
Bike	89.2 km	03:54:32	00:04:47	30.1 km/h	-00:29 (24.) ●	-00:23 (272.) ●
Bike	89.2 km	03:54:32	03:15:43	27.35 km/h	-18:07 (25.) ●	-11:12 (350.) ●
Transition		03:56:00	00:01:28	-	-00:31 (17.) ●	-03:25 (19.) ●
Run	1.6 km	04:03:48	00:07:48	04:52 min/km	-00:41 (22.) ●	-00:59 (257.) ●
Run	5.6 km	04:23:59	00:20:11	05:02 min/km	-01:22 (25.) ●	-02:22 (298.) ●
Run	9.7 km	04:45:16	00:21:17	05:11 min/km	-01:36 (23.) ●	-02:53 (269.) ●
Run	13.2 km	05:03:59	00:18:43	05:20 min/km	-01:24 (27.) ●	-02:35 (274.) ●
Run	16.2 km	05:19:41	00:15:42	05:14 min/km	-01:05 (31.) ●	-02:03 (297.) ●
Run	19 km	05:35:11	00:15:30	05:32 min/km	-00:57 (34.) ●	-01:46 (335.) ●
Run	21.3 km	05:48:24	00:13:13	05:44 min/km	-00:12 (39.) ●	-00:52 (400.) ●
Run	21.3 km	05:48:24	01:52:24	05:16 min/km	-07:17 (29.) ●	-13:30 (296.) ●
Total	112.4 km	05:48:24	05:48:24	19.36 km/h	-34:00 (23.) ●	-37:02 (266.) ●