Team the Crew -
Ironman 70.3 Virginia 2023

Quick facts

410/32/32All/Gender/AG

MFRELAYAge group

4065Bib number

USANationality


38:10	3:39:40	1:56:33	6:19:24

4065 the Crew

4010 Bears and Whales ×

4008 Bdc ×

4079 Wsm Express ×

4015 CJ & JC ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-05:21 (20.) ●	-03:10 (323.) ●
Transition		00:41:19	00:03:09	-	-00:14 (33.) ●	-03:15 (63.) ●
Bike	25.2 km	01:35:01	00:53:42	28.16 km/h	+02:55 (51.) ●	+03:28 (649.) ●
Bike	37.6 km	02:00:09	00:25:08	29.6 km/h	-00:05 (44.) ●	+00:39 (569.) ●
Bike	44.1 km	02:42:56	00:42:47	9.12 km/h	+05:43 (54.) ●	+07:57 (787.) ●
Bike	78.4 km	04:02:30	01:19:34	25.87 km/h	-01:09 (40.) ●	+01:50 (523.) ●
Bike	86.6 km	04:14:56	00:12:26	39.57 km/h	-01:08 (21.) ●	-00:48 (304.) ●
Bike	86.8 km	04:16:10	00:01:14	9.73 km/h	+00:01 (42.) ●	±00:00 (479.) ●
Bike	89.2 km	04:20:59	00:04:49	29.9 km/h	-00:27 (25.) ●	-00:21 (283.) ●
Bike	89.2 km	04:20:59	03:39:40	24.36 km/h	+05:50 (46.) ●	+12:45 (608.) ●
Transition		04:22:51	00:01:52	-	-00:07 (41.) ●	-03:01 (48.) ●
Run	1.6 km	04:31:59	00:09:08	05:42 min/km	+00:39 (58.) ●	+00:21 (563.) ●
Run	5.6 km	04:54:17	00:22:18	05:34 min/km	+00:45 (51.) ●	-00:15 (466.) ●
Run	9.7 km	05:17:23	00:23:06	05:38 min/km	+00:13 (45.) ●	-01:04 (413.) ●
Run	13.2 km	05:37:11	00:19:48	05:39 min/km	-00:19 (35.) ●	-01:30 (361.) ●
Run	16.2 km	05:52:49	00:15:38	05:12 min/km	-01:09 (27.) ●	-02:07 (288.) ●
Run	19 km	06:07:31	00:14:42	05:14 min/km	-01:45 (23.) ●	-02:34 (255.) ●
Run	21.3 km	06:19:24	00:11:53	05:09 min/km	-01:32 (20.) ●	-02:12 (228.) ●
Run	21.3 km	06:19:24	01:56:33	05:28 min/km	-03:08 (32.) ●	-09:21 (351.) ●
Total	112.4 km	06:19:24	06:19:24	17.78 km/h	-03:00 (32.) ●	-06:02 (410.) ●