Team Tri Hards -
Ironman 70.3 Virginia 2023

Quick facts

49/3/3All/Gender/AG

MFRELAYAge group

4070Bib number

USANationality


28:48	2:51:27	1:34:35	4:58:16

4070 Tri Hards

4038 Noke van Co ×

4064 the Big Licks ×

4055 Three the Hard Way ×

4056 Team Daigle Endurance ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:28:48	00:28:48	01:30 min/100m	-14:43 (3.) ●	-12:32 (19.) ●
Transition		00:31:04	00:02:16	-	-01:07 (2.) ●	-04:08 (2.) ●
Bike	25.2 km	01:13:46	00:42:42	35.41 km/h	-08:05 (6.) ●	-07:32 (87.) ●
Bike	37.6 km	01:35:01	00:21:15	35.01 km/h	-03:58 (7.) ●	-03:14 (140.) ●
Bike	44.1 km	02:00:08	00:25:07	15.53 km/h	-11:57 (3.) ●	-09:43 (25.) ●
Bike	78.4 km	03:00:30	01:00:22	34.09 km/h	-20:21 (4.) ●	-17:22 (58.) ●
Bike	86.6 km	03:11:52	00:11:22	43.28 km/h	-02:12 (4.) ●	-01:52 (104.) ●
Bike	86.8 km	03:12:50	00:00:58	12.41 km/h	-00:15 (5.) ●	-00:16 (43.) ●
Bike	89.2 km	03:22:31	00:09:41	14.87 km/h	+04:25 (73.) ●	+04:31 (877.) ●
Bike	89.2 km	03:22:31	02:51:27	31.22 km/h	-42:23 (6.) ●	-35:28 (98.) ●
Transition		03:23:41	00:01:10	-	-00:49 (4.) ●	-03:43 (4.) ●
Run	1.6 km	03:31:10	00:07:29	04:40 min/km	-01:00 (13.) ●	-01:18 (185.) ●
Run	5.6 km	03:49:34	00:18:24	04:36 min/km	-03:09 (11.) ●	-04:09 (151.) ●
Run	9.7 km	04:08:20	00:18:46	04:34 min/km	-04:07 (9.) ●	-05:24 (111.) ●
Run	13.2 km	04:24:20	00:16:00	04:34 min/km	-04:07 (7.) ●	-05:18 (86.) ●
Run	16.2 km	04:36:55	00:12:35	04:11 min/km	-04:12 (6.) ●	-05:10 (57.) ●
Run	19 km	04:48:41	00:11:46	04:12 min/km	-04:41 (6.) ●	-05:30 (32.) ●
Run	21.3 km	04:58:16	00:09:35	04:09 min/km	-03:50 (5.) ●	-04:30 (27.) ●
Run	21.3 km	04:58:16	01:34:35	04:26 min/km	-25:06 (6.) ●	-31:19 (78.) ●
Total	112.4 km	04:58:16	04:58:16	22.61 km/h	-01:24:08 (3.) ●	-01:27:10 (49.) ●