Team Triple Trouble -
Ironman 70.3 Virginia 2023

Quick facts

291/25/25All/Gender/AG

MFRELAYAge group

4074Bib number

USANationality


49:45	2:47:30	2:13:21	5:54:24

4074 Triple Trouble

4063 Team Twin and Carolyn ×

4083 Mbs ×

4035 Mill Mountain ×

4067 Third Wheel ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:49:45	00:49:45	02:37 min/100m	+06:14 (59.) ●	+08:25 (773.) ●
Transition		00:52:21	00:02:36	-	-00:47 (12.) ●	-03:48 (14.) ●
Bike	25.2 km	01:35:18	00:42:57	35.2 km/h	-07:50 (9.) ●	-07:17 (105.) ●
Bike	37.6 km	01:56:48	00:21:30	34.6 km/h	-03:43 (10.) ●	-02:59 (159.) ●
Bike	44.1 km	02:21:42	00:24:54	15.66 km/h	-12:10 (2.) ●	-09:56 (21.) ●
Bike	78.4 km	03:23:24	01:01:42	33.35 km/h	-19:01 (5.) ●	-16:02 (84.) ●
Bike	86.6 km	03:34:47	00:11:23	43.22 km/h	-02:11 (5.) ●	-01:51 (106.) ●
Bike	86.8 km	03:35:45	00:00:58	12.41 km/h	-00:15 (7.) ●	-00:16 (47.) ●
Bike	89.2 km	03:39:51	00:04:06	35.12 km/h	-01:10 (2.) ●	-01:04 (33.) ●
Bike	89.2 km	03:39:51	02:47:30	31.95 km/h	-46:20 (4.) ●	-39:25 (66.) ●
Transition		03:41:03	00:01:12	-	-00:47 (5.) ●	-03:41 (5.) ●
Run	1.6 km	03:50:07	00:09:04	05:40 min/km	+00:35 (55.) ●	+00:17 (546.) ●
Run	5.6 km	04:12:51	00:22:44	05:41 min/km	+01:11 (55.) ●	+00:11 (502.) ●
Run	9.7 km	04:37:27	00:24:36	06:00 min/km	+01:43 (57.) ●	+00:26 (512.) ●
Run	13.2 km	05:00:21	00:22:54	06:32 min/km	+02:47 (60.) ●	+01:36 (605.) ●
Run	16.2 km	05:20:16	00:19:55	06:38 min/km	+03:08 (62.) ●	+02:10 (651.) ●
Run	19 km	05:39:36	00:19:20	06:54 min/km	+02:53 (58.) ●	+02:04 (643.) ●
Run	21.3 km	05:54:24	00:14:48	06:26 min/km	+01:23 (56.) ●	+00:43 (555.) ●
Run	21.3 km	05:54:24	02:13:21	06:15 min/km	+13:40 (58.) ●	+07:27 (563.) ●
Total	112.4 km	05:54:24	05:54:24	19.03 km/h	-28:00 (25.) ●	-31:02 (291.) ●